Faith Fitness Joy - Mind, Body, and Soul Health and Healing

Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering: 1. When to workout 2. Work every muscle group, every week 3. Lift heavy 4. Execute proper form 5. Breathe 6. Progress with each workout 7. Rot...

Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here:  https://a.co/d/aE5Jsv3 So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today: 1. Learn t...

Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, whic...

Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifes...

Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs!  I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year! Also, if you are looking for a litt...

Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d. Inner healing 3. Planning. 4. Execution. 5. Trial and Error.

Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. Get ya mind right. 2. Nutrition. 3. Exercise. 4. Hydration. 5. State of being. Enroll in the 6-Week Spring Slim Down: bit.ly/3JbhG80

Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom juggling a thousand things or a woman on a journey of self-discovery, incorporating affirmations into your daily routine can be a game-changer for your...

Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungrier and hungry more often through the day. I learned how to fuel my body, so I could still reach my goals. So, today, I am sharing with you some of my go-to snacks.  I have fiv...

Join me as I welcome special guest, Teen Mindset Coach, Dr. Carla Caturia in today's episode of Faith Fitness Joy. Today we are diving into the topic of mindset transformation in youth and teens. Dr. Caturia shares her experience in helping teens shift their mindsets and change their state of being. Join us for this fascinating discussion on mindset in teens.  Check out Dr. Carla Caturia on F...

In celebration of my 100th episode, I went back to my first episode with a fresh take. Join me today as I breakdown my framework for fitness success! Be sure to tune in for some giveaways in celebration of Episode 100 of Faith Fitness Joy and how to get started Podcasting like a Pro. Enroll today and use code FFJ20 to get $20 through March 22, 2024. Click here: https://courses.faithfitnessjoy.com/...

Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals: 1. Get clear on what you like and don’t like. 2. Determine how much time you can devote to exercise daily. 3. Determine your workout sch...

Today's episode is What is Spirituality and How can it Enhance Faith and Well-being. Today we are diving into the fascinating realm of spirituality and its profound impact on faith and well-being. Join me and let’s explore why spirituality is important and how it can enhance your chosen faith.

Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling sel...

Today I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check ou...

Today, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential. If you aren’t already, make sure you like,...

Today, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts.  If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me vi...

FREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in additio...

Today's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight:  1. Inner connection 2. Inspired action 3. Detach from outcomes Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will ta...

Links mentioned:  Facebook Group Podcast Like a Pro Training  FREE 30-Day Training  Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you. In...

Links mentioned:  Facebook Group   Podcast Like a Pro Training  FREE 30-Day Training    Today we are talking about faith, not religious faith, but faith as in what it means to truly have faith, to move toward something when you have no idea whether it is going to work or how it is going to work. Join me today and don’t forget to like and subscribe so you don’t miss an epis...

Did you know you can eat your way to better skin? It's true, good nutrition is great for more than just your waist line; it can help you get clearer, healthier looking skin as well. Join me in today's episode as I talk with health coach and creator of Your Skin Sister, Leanne Hardisty.  If you want to learn more about Leanne's incredible programs, check out the links below:  Yourskinsist...

Today's episode is all about the internal process of shifting to align with what we want to achieve or what we want to attract into our reality. Whether we realize it or not, we are always sending out an energetic frequency (i.e. signal) that is attracting things of a similar frequency back to us. So, if we want to change our outer reality, acquire a certain income level, or achieve a certain goal...

If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitnes...

Are you ready to get out of the start-stop insanity when it comes to reaching your goals? Then you are going to LOVE today's episode of Faith Fitness Joy, because today I discuss why this happens and how you can get out of this cycle of insanity and achieve your goals.  Before we can accomplish our goals, we have to make some shifts internally. Most of us don't consider this or don't know to...