ENDURES with Suzanne Rath

Finishing the Larapinta stage race meant ticking off one of my 100 goals- but what actually happens psychologically when we finally achieve something we’ve worked towards for months or years? In this episode, I explore the ups and downs of achievement- from confidence and meaning to the post-goal dip that can come when the structure and anticipation suddenly disappear. Pause & Reset free session o...

I recently joined Murray Jones on 4CA to talk about running from Sydney to Newcastle- and what it really takes to keep pursuing big goals without running yourself into the ground. That’s also why I’m launching the Performance Concierge for a small group of Cairns-based leaders: an integrated program combining strategy, recovery and high-performance support to help you build greater focus, momentum...

Not Every Alarm Means Stop Running along a ridgeline at Larapinta today reminded me that fear and discomfort are information, but they aren’t always instructions to stop. In this episode, I explore the difference between danger, a problem that needs solving, and the discomfort that simply comes with doing hard things. Endurance athletes, and great leaders, don’t ignore warning signs; they get bett...

I’m halfway through the four-day Run Larapinta stage race- one of my 100 goals- and I’ve noticed something: every section feels completely different when I’m running it, yet somehow all my photos look the same. ( disagree? Let me know!) It got me thinking about how progress often looks repetitive from the outside, even when the experience on the inside is changing us. In this episode, I explore wh...

Today on a trail run I got lost because I followed somebody who looked like they knew where they were going. It reminded me how we often do the same in business- copying competitors and starting to lose sight of what makes us different. Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinar UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/the-m...

New research into workplace AI asks- is it making us more productive- or just producing more? Because more doesn't mean better performance. The real question is- what's moving the needle? Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinar UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/the-magic-of-hello The Magic of Hello. Rotary E Club o...

A recent Slack study found that tasks with a clear owner are 70% more likely to get done - and adding a deadline makes completion 2.5× more likely .In this episode, I unpack why vague collective responsibility so often becomes nobody’s responsibility. Clear ownership gives people the clarity to act, make decisions and be accountable. If something matters- give it a name, an owner and a deadline. U...

Many founders build their businesses by wearing every hat- but what happens when it’s finally time to take those hats off? In this episode, I explore why teams naturally gravitate back to the founder- or their nearest bottleneck- for answers, decisions and solutions, even after responsibilities have been delegated. We look at why constantly stepping back in can undermine ownership, accountability...

In this episode of ENDURES, I directly map out how each of my 3 core outcomes of unshakeable focus, unstoppable momentum & actualised potential map to the 3 core steps of EOS and how not everyone can improve- but we can recognise those team members who will! UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empo...

Habits help us repeat an action. Rituals help us remember why it matters. In this episode, I explore how adding meaning to ordinary routines can help us navigate transitions, reconnect with our values, savour difficult experiences and create space for recovery. I also share three questions to help you identify where a simple ritual could bring more intention, alignment and meaning to your day. UPC...

The Ford Pinto story is a stark reminder of what can happen when we optimise for the wrong metric. In this episode, I explore why data and AI can inform our decisions but can never replace human judgement, emotional intelligence and values. AI can optimise a metric. Leadership decides whether it’s the right metric to optimise UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-wom...

We all hit walls sometimes- whether in business, leadership or life. In this episode, I share what I do when momentum disappears, why self-compassion beats self-criticism, and how simple habits help us return. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empowering Women & Girls- August 11th Connection & Co...

What if the solution to being consumed by purpose is the same as avoiding being consumed by our business or titles? In this episode of ENDURES I share some key steps to help reclaim and broaden your identity as a human- not just your role or title. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empowering Wom...

In my upcoming book, I write on a new paradigm for accountability. In this episode of ENDURES. I explore how this can enhance longevity in leadership. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online) OTHER LINKS Pause & Reset fre...

Steven Covey’s research shows that the most high performing companies have leaders who spend a lot of time thinking and planning- rather than executing. But how do we identify and grow the high performers on our leadership teams? In this episode I talk about how high performers follow the ENDURES steps. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection...

After a life-changing injury, I discovered my then partner had been secretly grading our days as red, amber or green. It was confronting- but it revealed a powerful truth: we’re all keeping an internal scorecard. In this episode, I explore how the metrics you use to measure your days shape your happiness, leadership and performance, and how celebrating the right wins can transform your life. UPCOM...

Why do so many leaders become defensive when they receive feedback? In this episode, I share a personal story about a recent supplier interaction. You’ll learn why defensiveness blocks learning, how curiosity builds trust, and a simple mindset shift that can make you a stronger leader, partner, and teammate. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-conne...

In today’s episode of ENDURES , I explore the leadership lessons from mountaineer Nirmal Purja’s extraordinary quest to climb all 14 of the world’s 8,000-metre peaks in just 189 days- a feat many believed was impossible. We unpack why courageous leaders challenge accepted limits, how clarity inspires others to follow, and why long-term credibility is built through the capacity to consistently show...

Many coaches promise unlocked potential. Often they’re solving the wrong problem. It’s not potential that holds people back- capacity does. In this episode I discuss the difference and how building capacity helps you reach your ultimate summits in life. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empowerin...

Today on ENDURES, I’m joined by Dr Sarah Mattin- the Fanny Physio down under , on a conversation recorded in Bali. We explore complex patient care, the challenges of business ( when you don’t want to run a business!) and her exciting new Gold Coast based pelvic health research- all while I have needles with electrical stimulation running through my leg! For more on the study into pelvic pain/ inco...

I love adventure, growth and novelty- as many entrepreneurs and leaders do! But returning for the 3rd time to Nusa Lembongan, an island off the coast of Bali, reminded me of the comfort of being somewhere familiar- and the leadership lessons within that! UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Rotary Club of Empoweri...

One of the most relevant leadership ideas published this week comes from Harvard Business Review : “3 Questions to Pressure-Test Your Priorities.” The article argues that when everything feels urgent, the answer isn’t better time management- it’s making fewer, higher-quality decisions by deliberately testing your priorities before committing to them. UPCOMING ROTARY ECLUB EVENTS https://events.hum...

One of about 4 of cast episodes I’ll be dropping in close succession- as due to travel/ internet connection etc, I’ve missed a few days! This inspired me to look at how- in leadership and life- there are some things we need to catch up on. And others we can simply let go of! UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening Ro...

Today on ENDURES I’m joined ( in Bali!) by Michelle Abitria- founder of Outsourcing Crew, who provide virtual administration assistants to companies across the U.S., Australia and UK. Michelle and I talk boundaries and planning in business, the advantages of meeting other female business owners and why she’s created a purpose led VA business with a difference. You can connect with Michelle on Link...

People often ask how I choose where to travel and how I’m comfortable travelling on my own. The truth is, travel is simply the visible part of a bigger story. In this episode, I explore how intentional decisions, meaningful relationships and years of consistent choices create the freedom to embrace extraordinary adventures. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/empowering-women...