Elle Sera

Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop dim...

Chapters: 0:00 Introduction to Dr. Magdalena Bejma 2:08 Dr Bajma’s experience with Elle-Sera 3:33 Non-surgical labiaplasty 6:54 Pelvic floor health after having children 9:44 Ageing & collagen 14:54 Pelvic floor tightening 17:48 Most popular treatments  25:25 Magdalena's skincare protocols 30:18 Profilo 31:22 Magdalena’s personal skincare 34:55 Final words Watch the podcast on: ▶︎ YouTube...

Chapters: 0:00 Intro to Venus and career background 4:50 What affects your libido? 8:51 Censorship on social media 13:02 Working with couples 14:20 Should a TV be in the bedroom 15:51 How does a new child affect a couple’s sex life? 18:40 Best tips for overcoming confidence in the bedroom 25:40 Sex-tech 27:21 Sex parties 31:34 Natural libido remedy 37:24 Tips for your partner 38:58 What does sex t...

0:00 | Introduction - Happy Birthday Chris 1:23 | Desperate Scousewives 7:04 | Hair and beauty tips 21:08 | Thinning hair tips & hair extensions 24:11 | The art of colouring hair & Twitter trolls 29:31 | Work & business ethic 38:05 | First Dates 42:59 | Blow drying hair tips 45:19 | Getting recognised & Chris' Liverpool legend status 47:13 | Styling Elissa’s photoshoot 50:04 |...

Chapters:  0:00 - Introduction to Helen & LaserHQ  2.38 - The consultation process  6:15 - LaserHQ's different locations  7:30 - Breaking the taboo on body hair  12:10 - Helen endometriosis story  24:25 - What else does Helen do?  26:10 - Artificial intelligence & the customer experience  37:27 - Helen's training academy  40:50 - Final words Watch the podcast on: ▶︎ YouTube Follo...

Chapters: 0:00 Episode introduction 0:20 Introduction to Dale 7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs 19:19 Sweet potatoes & controlling your blood sugar response 24:51 Blood pressure, cholesterol, diets & intolerance testing 41:33 Leveraging dietary knowledge to make improvements in life 46:55 Recommendations for heavy periods 52:36 Dale's thoughts...

Chapters:  0:00 - Introduction to Melissa  6:29 - Perimenopause, Oestrogen & testosterone  15:24 - Discussing blood work  17:53 - How much do Melissa's services cost?  18:53 - People who can't take HRT  20:42 - Blood work, HRT & lifestyle  23:05 - What's in Elle-Sera's golden pill?  34:07 - LIVVE  34:35 - Melissa’s experience with hormones and perimenopause  36:13 - How...

Chapters: 0:00 - Clare's career journey & beginnings 3:52 - What is permanent makeup? 6:13 - The training & qualification process 8:11 - Big no-nos in permanent makeup  9:46 - Most outrageous request  10:52 - Horror stories 17:27 - Lip blush trend 19:54 - The difference compared to microblading  22:30 - When Clare refuses customers to keep her integrity  27:44 - Teaching permanent mak...

Chapters: 0:00 - Introduction to Leanne 1:43 - Being exploited on reality TV 4:36 - Did Leanne regret leaving Real Housewives of Cheshire? 8:07 - Positives of being on the show and finding her authentic self 16:47 - Leanne's retreats 19:27 - Stereotypes of a WAG 27:33 - What would Leanne say to herself 10 years ago? 34:29 - Typical day on a retreat 38:38 - How to get in touch to go on a retre...

How Elle-Sera combats menopause? Chapters: 0:00 - Introduction 1:22 - Start of Elle-Sera 7:31 - Elissa's experience on Bear Grylls 15:14 - Baby Grace & how motherhood has changed her 20:05 - Fitness, working out after birth & giving up alcohol 26:46 - Addressing mental health/hormonal issues & discomfort 34:16 - Blaming others & taking accountability 40:03 - How does Elle-Sera...

Chapters: 0:00 - Introduction to Jess 3:22 - Jess's experience on The Apprentice 5:53 - Going on Celebrity Big Brother 10:22 - What is Belief Coding? 40:14 - Final Words Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, co...