Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.

Anxiety reduction: The Lake Meditation by Ed Geraty 20.04.2020 14:08 ↓

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

A Grief Meditation by Ed Geraty 02.04.2020 18:45 ↓

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.

The Great Heart: Meditation on physical pain and discomfort by Ed Geraty 29.03.2020 17:50 ↓

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.

A Forgiveness Meditation by Ed Geraty. 23.03.2020 21:30 ↓

Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.

The Deficiency Story. - Ed Geraty www.INSITEintegrative.com 16.03.2020 13:39 ↓

A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.

Our daily Insight meditation sitting 14.03.2020 50:00 ↓

This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.

Loving Kindness meditation 14.03.2020 22:47 ↓

A meditation to help you practice compassion for yourself and others.

The Mountain meditation 14.03.2020 23:21 ↓

A grounding meditation during times of change and uncertainty.

A meditation for relaxation 14.03.2020 30:03 ↓

This meditation guides you to a deeply relaxed state.

Your meditations 13.03.2020 2:06:11 ↓

This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.