Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Určitě navštivte web podcastu a podpořte jeho tvůrce: novafm.com.au
Autor
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Kategorie
Web podcastu
Nejnovější epizoda
22. říj 2026
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Epizody
FOCUS: Cut the ties to your old self (you don't need it) 01.10.2024 9:44
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv 29.09.2024 1:05:55
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get clos...
364. A 7 Step guide to maximize the last 3 months of the year 26.09.2024 35:58
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025. Let's do this. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dy...
FOCUS: Stop waiting for someone to decide if they want you. 24.09.2024 6:52
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding? 23.09.2024 32:15
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
362. Slaying Single at any age, in any season 19.09.2024 1:04:13
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life satisfaction when single. Brain Fact : St Johns...
FOCUS: Straight Up Self Love 17.09.2024 4:59
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @m...
361. HEADNOISE: Need for control, being cheated on & learning to be alone. 16.09.2024 45:11
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow ...
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment 11.09.2024 42:26
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! Join the DYFM Facebook Group Fol...
Preview Of My Audiobook, Which Just Dropped! 10.09.2024 11:09
My brand new audiobook, ‘ How to Chase Change ’ is now available to purchase. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub...
359. The Neural Basis Of Low Self Esteem 08.09.2024 43:53
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
The Science of Overthinking and How To Overcome It (E) 04.09.2024 41:41
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
FOCUS: Declutter The Mind 03.09.2024 9:22
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
358. How To Get Good At Just About Anything 01.09.2024 36:59
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E) 28.08.2024 45:53
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
FOCUS: I Live For This Feeling 27.08.2024 9:27
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
357. Feeling As Though You Are Not Doing Enough 25.08.2024 49:07
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically 21.08.2024 35:36
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things 20.08.2024 13:26
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexisprede...
355.Stop Arguing For Your Limitations & Do This Instead 18.08.2024 51:27
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
Determine your own value and never look for it in other places again (E) 14.08.2024 46:36
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG ...
FOCUS: Do Your Future Self a Favour 13.08.2024 11:43
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez ...
354. Dealing with Resentment Part 2 11.08.2024 19:58
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub ...
354. Dealing With Resentment Part 1 11.08.2024 41:23
Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It. 10.08.2024 15:05
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘ How to Chase Change ’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez...
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