Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Určitě navštivte web podcastu a podpořte jeho tvůrce: novafm.com.au
Autor
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Kategorie
Web podcastu
Nejnovější epizoda
22. říj 2026
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Epizody
Turning desperation into attraction and REALLY getting what you want in life (E) 24.11.2024 43:21
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE 21.11.2024 22:56
Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for...
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni. 21.11.2024 24:24
Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by...
FOCUS: 10 things you should know about yourself 19.11.2024 6:28
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follo...
377. 5 tools to quickly stop yourself from spiralling 18.11.2024 30:21
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders Join the DYFM Facebook Grou...
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise 14.11.2024 32:43
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans! Join the DYFM Facebook Group Follow ...
FOCUS: This is why you struggle with acceptance 12.11.2024 8:19
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal. Join the DYFM Facebook Group Follow ...
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead 10.11.2024 43:46
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow ...
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More. 07.11.2024 32:51
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on...
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise) 07.11.2024 32:06
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast ...
FOCUS: Motivation to get sh*t done 05.11.2024 9:54
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow ...
373. What is your default mode network? & how you can reset it 03.11.2024 46:29
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez ...
372. This is your sign to let that thing go. (And how to do it) 31.10.2024 51:49
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
FOCUS: Top 10 things to let go of to live the best life 29.10.2024 16:22
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpre...
Create excuses or create change. You decide. (E) 27.10.2024 44:34
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa ...
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them 24.10.2024 40:19
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
FOCUS: Ask yourself these 8 things every morning 22.10.2024 13:04
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa ...
370. Caffeine & Cortisol, all your questions answered. Part 2. 20.10.2024 46:53
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG ...
369. I want to burn my life down and start again... again (Head Noise) 17.10.2024 32:36
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. To send in your question, email at info@dyfmpod.com or submit your voice messag...
FOCUS: Stop resisting. Face that thing & get it done. 15.10.2024 8:37
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1 14.10.2024 50:29
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG ...
FOCUS: Rest in order to grow 11.10.2024 5:52
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
367. How finding your passion can lead to greater self love and how to find it in the first place 09.10.2024 52:41
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT...
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds 03.10.2024 41:50
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @minds...
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me? 02.10.2024 33:11
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @minds...
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