Digital Barbell Podcast

Change is hard, but so is staying the same. After overdosing 6 times, Brad felt God moving in his life. With another chance, he chose "the hard" of getting sober. In today's episode, Brad shares his story of overcoming addiction, developing his mindset, and coaching others with his "4-legged chair" approach. You can find Brad on Instagram at www.instagram.com/thesoberbodybu...

Will mushroom coffee boost your mood, your mind, and your metabolism? Or is it just another supplement on the "don't bother" list? Work with us: https://www.digitalbarbell.com/options Follow us on YouTube: www.youtube.com/digitalbarbell Follow us on Instagram: www.instagram.com/digitalbarbell

How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick? Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Free Mobility Program: https://www.digitalbarbe...

After CrossFit & Starting Strength, Lucy needed something different... Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek Work with us: https://www.digitalbarbell.com/options

Follow these tips and you'll be killing it! 1: Commit 2: Accept that your nutrition matters 3: Invest in a plan 4: Eat breakfast, and have protein at every meal 5: Limit restaurants to 1-2x weekly 6: Lift weights, not just cardio 7: Track your workouts and use progressive overload 8: Use effort as your goal, not just reps 9: Use your fitness outside the gym 10: Build your tribe Find out how ma...

Go to any grocery store and the supplement aisle will be full of collagen protein, collagen water, and collagen snack bars. Do they really work? Will they help you build muscle, have smoother skin, or better looking hair and nails? Let's find out! Want to know how much protein we recommend for you and your goals? Download our free guide: https://www.digtalbarbell.com/calorieandmacronutrientcal...

Here are the 5 main keys to Digital Barbell's success, and how you can use the same principles to amplify your fitness. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell...

Our clients are the best, and Kristen is no exception. Don't miss her story! At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options

Today we are chatting with Blakley about 5 "tricks" she used to lose weight this summer. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options

Have you ever wondered if doing cardio on an empty stomach will help you lose more weight? Here's what the research says. Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us: https://www.digitalbarbell.com/contact-us

Download the free guide that goes along with this episode, and you'll be set up for success. https://www.digitalbarbell.com/weightlossdrugs Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us

If you're counting macros for weight loss and eventually want to stop, this is for you! Get this process emailed to you - Email the words "stop counting" to jonathan@digitalbarbell.com Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Download our FREE 5-Week Training Program: https://www.digitalbarbell.com/armsandabs Apply to work...

Another killer Q&A coming at you! Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches that know your name 😊 https://www.digitalbarbell.com/ 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout gear, cooking sup...

Many people work out. Not many look like they do. In this episode we'll let you know why, and how to fix it. Our Clients: https://www.digitalbarbell.com/client-testimonials Progressive Overload Video: https://www.youtube.com/watch?v=ByQ8DfRwTkk&t=11s Hard Sets Example: https://www.youtube.com/watch?v=mNWh5oWMa3s
 Free 5-Week Training Program: https://www.digitalbarbell.com/armsandabsApply...

I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.

Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away. There's good news though... With the 5 tips in this episode you can finally break through and drop the last of that stubborn fat. If you'd like to know how many calories and how much protein is right for you, check out our calculator here: https://www.digitalbarbell.com/calorieandm...

Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode! NEW PROGRAM BEGINS 7/1/24! Join DGTL in Under 45: https://www.digitalbarbell.com/quick

If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Join DGTL in Under 45: https://www.digitalbarbell.com/quick

No more summer slump, it's time for a summer pump! Grab your DGTL T-Shirts! Order END on 6/14 https://nicheshirts.com/collections/digital-barbell Join the DGTL in Under 45 workout program! A new group begins 7/1/24 https://www.digitalbarbell.com/quick 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout g...

You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/21058203/ https://examine.com/articles/low-fat-vs-lo...

Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks". Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell 12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches tha...

If you've heard that not eating enough can actually make you GAIN weight, you might be right! Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! Get a FREE WEEK of training FROM A DIGITAL B...

Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more... Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick At Digital Barbell, we remove the guesswork from getting in the best shape of your...

This is the missing piece in your journey to build muscle and strength. Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.d...

Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life. ]Email Darin at deatondpt  @gmail.com  Find Darin online at www.thedeatonranch.com Join our 8-Week Workout Progam that begins 6/3/24! - DG...