Leonie Brown
Cope One Hundred
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping. Mental Health matters and self improvement starts with us. Love yourself first, share your coping skil...
Autor
Leonie Brown
Kategorie
Web podcastu
Nejnovější epizoda
12. čvc 2024
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Epizody
How much is too much? 13.01.2022 15:58
If a situation or action is too much for you, it is so difficult, tiring or upsetting that you cannot cope with it. Recognising when it is too much can help us to cope with many situations that we face in our lives.
Healing through forgiveness 06.01.2022 15:58
The key to recovery is forgiveness and letting go of anger and resentment. Forgiving doesn't mean saying the pain doesn't matter or that what the other person said or did was OK. It doesn't mean forgetting what happened. It means letting go of your need for an apology or for revenge.
Forgiveness 30.12.2021 21:22
LB shares her experience and some benefits of forgiveness.
Emotional Comparisons 23.12.2021 21:05
LB shares her experience with emotional comparison and gives an update on her counselling.
LB shares an update on her week and the Podcast. 16.12.2021 17:01
LB explores some of the reasons behind setting up our Podcast and reiterate it's purpose.
Emotional freedom 02.12.2021 21:00
LB shares some strategies she used to find emotional freedom.
Emotional maturity 25.11.2021 14:58
LB shares how she used emotionalal maturity to overcome childhood trauma.
Emotional discipline 18.11.2021 13:34
LB shares some important points she found in finding peace through emotional discipline.
Emotional sharing 11.11.2021 21:13
LB shares some important examples of how sharing emotional pain can at times help you and others.
Emotional kindness 04.11.2021 16:02
LB talks about some benefits she found in being emotionally kind.
Emotional validation. 28.10.2021 15:48
LB updates on matching and embracing her emotions through trauma.
Emotional Sacrifice 21.10.2021 18:43
LB talks about some effects of sacrificing our emotions.
Emotional engagement 14.10.2021 16:01
LB shares some important points about emotional engagement - especially with our children.
LB shares another recovery update and tried singing again. 07.10.2021 13:46
LB shares some effects of thinking positive.
LB shares another update 30.09.2021 16:56
LB gives an insight into how she developed some coping strategies to use during recovery.
Update and share from LB 23.09.2021 20:43
LB shares another recovery update and an introduction to who she is and was.
Update 3 16.09.2021 5:41
Recovery update
Update 2 09.09.2021 0:55
LB keeps you updated on her revovery.
Update 19.08.2021 0:45
I was in hospital
Well-being and me 22.07.2021 11:23
The importance of looking after you and your well-being.
Stand out, stand tall and stand proud. 15.07.2021 10:36
LB shares her experience of being different and how she was born to stand out.
The well-being in using your voice. 08.07.2021 14:14
Using your voice appropriate can benefit you and the voiceless around you.
The voice of a leader 01.07.2021 13:14
Use your voices for the right reasons
Finding your voice. 24.06.2021 14:14
LB shares her experience of finding and using her voice.
The lowest of the lowest 17.06.2021 15:11
Wellbeing check in, discovery and check out.
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