Conquer The Day

If your morning routine could talk, what (and who) would it say is your top priority when you wake up in the morning? Whether you've been intentional about the habits you have created, or not, we all have morning rituals we have infused into our morning routine that we no longer have to think about.  Our hosts Brian and Lindsey are sharing how you can zone in on the most important thing you need t...

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she tur...

Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the...

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.    Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.    This podcast...