Boost by The Athlete Lab

Use Your Breath to Stay Calm and Clear 22.06.2025 0:53 ↓

Your breath is your greatest resource as a human.

Teach Yourself to Love Sleep 21.06.2025 0:36 ↓

During sleep is when the big gains are made.

Perform Your Best Even When You Don't Feel Great 19.06.2025 0:35 ↓

Use your internal chatter to your advantage.

3 Things in Your Control 18.06.2025 0:30 ↓

3 things in your control that impact your performance and influence your team.

Drink Up 17.06.2025 0:33 ↓

Hydration fast tracks your nutrients to where they need to go in your body - drink up!

Dial This In Before Anything Else 16.06.2025 0:24 ↓

Two fundamental things to dial in to achieve your peak potential.

Devalue Negative Thoughts 15.06.2025 0:49 ↓

Thoughts are just thoughts, they are not facts. Accept the thought, then devalue it, and it becomes neither good nor bad.

Takes No Talent 16.05.2025 0:28 ↓

What eventually separates elite athlete is not talent but discipline. Accelerate your long term success by consistently doing the things that "take no talent", but require discipline.

Be Intentional 16.05.2025 0:33 ↓

Many athletes slack during warmups instead of building efficiency, power and strength. Being intentional in your warmups, stacking quality reps, is an opportunity to get in elite-level work. For athletes that practice and train year-round that’s 200-300 chances to get better through quality warmups.

Do Simple Better 16.05.2025 0:22 ↓

You want stand out as an athlete? Do Simple Better.