Bill Hartman Podcast for The 16%

This week’s topics: Squats - Shape change - Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming

This week’s topics: Only ER and IR - No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics - Post-op

This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus - Internal forces

This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique

This week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?

This week’s topics: Influence of Exercise Position Sprinting/Hip IR The Process/Idiosyncratic Movement Using Neurodynamic Tests Effectively Oscillatory Impulse/Pelvic Outlet Orientation

This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises

This week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints

This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses

This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation

This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing

This week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat

This week’s topics: Monitoring KPI’s and Fatigue Anterior Pelvic Orientation/change of direction Philosophy and Professional Development Idiosyncratic Range of Motion/Pitcher Early Propulsion/squat test

This week’s topics: Wide ISA - Right Oblique Pelvis Orientation Squatty deadlifts - Deadlifty Squats Right Oblique Solution Variability of Force on Connective tissues Older Clients -Falls -Limited Adaptability

This week’s topics: Working within Constraints Same Posture - Different Range of Motion Quarterbacks - Training Process How Knee Wraps Work Connective Tissue Yielding - Static Stretching

This week’s topics: Wide ISA Training Strategy Sprinting with Toes Outward Training with Knee Pain Anterior Knee Pain/Pelvis Orientation Essential Foot Contacts

This week’s topics: Hip impingement with squatting Determining Assessments Pelvis Orientation - Split Jerk Manage Success vs. Failures Training Middle to Late Propulsion

This week’s topics: Archetype breathing cues Internal forces/movement Connective Tissue Yielding/Rate Training from archetype Medial elbow pain/orientation

This week’s topics: Elbow Mistakes Depressed Scapula Winging Scapula Internal Rotation Substitutions Knee Orientation Reasoning

This week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA - toe touch Split squat and pelvis orientation

This week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing

This week’s topics: Basketball Player chessboard interpretation Hip Impingement Pelvis orientation/Late Propulsive Foot Box Squats and Pelvic Floor Vertical Jump/Olympic Lifts and Pelvic Floor

This week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR

This week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming

This week’s topics: Cause of extreme hip IR Baseball Pitcher KPI’s and force Bench Press arch Sneaky Shoulder Tests Propulsive Phases of the Squat