Alex Moya

Beyond The Lift

Leisure EN ↓ Epizody: 2

Beyond The Lift explores the deeper side of strength training and modern powerlifting analysis. Instead of focusing only on gym totals and social media hype, the podcast breaks down how experienced lifters evaluate performance using relative strength, bodyweight-adjusted scoring, lifting efficiency, and long-term progression tracking. Episodes cover practical discussions around competition standards, strength comparisons, training consistency, and the metrics athletes use to measure real improvement over time. Strength tools and resources: https://dotscalculator.com/

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.spreaker.com

Autor

Alex Moya

Kategorie

Leisure

Web podcastu

www.spreaker.com

Nejnovější epizoda

16. kvě 2026

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Epizody

Why Minecraft Exploration Feels Better Than Ever 16.05.2026 1:23

Minecraft exploration has changed dramatically with modern cave generation, larger underground systems, and more detailed survival worlds. Mason and Eli discuss how exploration now plays a bigger role in mining, structure discovery, progression, and survival gameplay across Java and Bedrock Edition. They also share how tools like Orefinder.io help players discover better seeds, hidden structures,...

The Hidden Problem With Raw Totals 11.05.2026 1:20

Raz and Jad discuss why raw lifting totals can create misleading comparisons and how modern strength athletes use relative strength and performance scoring to measure real progress more accurately. source: https://dotscalculator.com/