A Mother's Mind

In this episode, I’m talking about how to create the change you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the shifts when we need them. In this episode, you will learn How to recognise the signs that change is needed and take action before reaching a state of crisis. Why the statement "it...

In this episode, I talk about the challenge of managing our mental load as mothers, especially when time feels like a scarce resource. I dive into how we can make create the time to address and manage our mental load effectively. In this episode, you will learn... How you can give yourself space and time to recognise areas of your mental load that may need addressing. What strategies you can use d...

In this episode, I talk about the unrealistic expectations that often become a heavy load in our transition to motherhood. I unpack the identity shifts and give you some powerful prompts to help you realign your expectations to match your current reality. In this episode you will learn: How to recognise and let go of the ‘should’ and shouldn'ts’ that no longer serve your current reality What strat...

In this episode, I am bringing you along for the ride of my morning. Join me in this episode for a real-time, no-holds-barred recount of a day that, let's just say, wasn’t one for the highlight reel. The not-so-glamorous morning, with my toddler. (Warning: contains doggy poop and broken shoes). In this episode, you will learn How to learn the art resetting when you day doesn’t go to plan so that t...

In this episode, I’m talking all about what we consume and how it impacts our mental load. This is about everything we feed our mind and how it subtly sculpts our day, our feelings, and how we show up.  From the ever-persistent hum of children's songs, the whirl of the latest news, to social media… have you ever paused to reflect on how these daily consumptions, even in their subtle...

This episode is a conversation about setting the boundary that can redefine how you show up in your relationships and, your own life. It is a simple yet impactful look at how this one principle has changed the way I experience relationships, hard times, great times, and all the moments in between. This is for you if you're someone who feels deeply and always wants to see your family happy. You kno...

In this episode, I dive into why it’s so worth investing in lightening your mental load—even when it doesn’t feel worth it. The struggle of sharing the mental load and feeling like no one else 'gets it.' You think your family should instinctively understand the dynamics—the nitty-gritty details that make your household run. You assume your partner should just 'know.' When they don’t, it can feel f...

In this episode, I delve into the vital question of identity, particularly as it shifts and evolves through life stages like motherhood. Becoming a mum often intensifies this feeling, marking a significant change not only in our daily responsibilities but also in our sense of self. Recognising who you are and how you want to contribute to the world can bring clarity and focus not just to your indi...

In this episode, I am talking about how to build a self image that feels great for you. I delve into the nuances of self-image, particularly for mothers navigating the ever-changing landscapes of family life and personal identity. Have you ever stopped to consider the image you've crafted of yourself? Or even more importantly, how that self-image shapes not only your days but those of your family?...

In this episode, I’m tackling how perfectionism can impact your mental load. If you've ever felt like you're juggling too many balls at once, trying to keep everything in the air—this episode is for you. This episode is your moment to pause and explore the complex web of perfectionism and how it’s piling on more than you need to carry. In this episode, you’ll learn How to overcome the fear of judg...

In this episode, I’m diving deep into journaling—my go-to soul soother. If you wear about a million hats a day—mum, partner, wonder woman—you know how life can get. I've had a deluge of messages from many of you intrigued by journaling but feeling a bit lost on how to wield that pen to paper. This episode is your guide, your confidant, and perhaps, the key to unlocking a newfound passion.&nbs...

In this episode, I open the pages of my journal for you, sharing my whirlwind journey of life updates recently. I am transparent about how these changes have affected me emotionally, logistically, and how the impact has been, well... a bit HEAVY. There were times I felt adrift, disconnected from my routines and the things that anchor me. But through it all, I've learned the importance of being gen...

In this episode, I’m talking about the significance of shifting our mindset to welcome gratitude and create a space for all our emotions, even the uncomfortable ones.  Embracing the full range of our emotions can sometimes feel like learning to dance in a thunderstorm. It's wet, it's wild, it's unpredictable. But each time, we build resilience and become a little more comfortable with the dis...

In this episode, I'm diving into the heart of motherhood and the courageous leadership it takes to be the central cog in your family.   Leadership within your household might not come adorned with a sash and a crown, but rest assured, Mumma, it requires bravery and grace. As the ringleader of the family circus, understanding the default energy in your household is paramount. If you've ever fe...

In this episode, I am taking a deep dive into the sea of Mental Load. I share the good, the bad, and the hilarious from my own life. I chat about the sweet relief of acknowledging the mental load, and the long-term mojo it can add to your life. From exposing the ghosts of shame to asking for help, I'm leaving no stone unturned. By the end, you'll be ready to not just carry your mental load bu...

In this episode, I’m ripping up the rule book on the ‘shoulds’ of parenting. Because motherhood isn't about ticking boxes, it's about painting your own beautiful, chaotic, and uniquely-you masterpiece. We live in an era of information overload, and it's never more apparent than in our parenting journeys. From breastfeeding to sleepovers, school choices to technology time, we're bombarded with opin...

In this episode, I’m diving into a crucial life skill – decision-making. Whether you're deciding on your family's dinner or making big life-changing choices like moving countries, decision-making is a part of our everyday lives. But oh boy, it can be a tough one! Especially when these decisions not only impact us but also our little ones. Whether you’re deciding which school to send your kids to,...

In this episode of A Mother's Mind, I delve into a topic that resonates with every mum out there: the energy drain of motherhood and the weight of shame and guilt. Motherhood is a journey that demands both physical and mental energy. It's not just about tackling daily tasks; it's about carrying the emotional load—the shoulds, the guilt, and the shame. In this episode, you will learn:  How the...

In this episode, I share the key to winning your mornings and setting the tone for a successful day, despite the curveballs that come with parenting. There are always going to be unexpected challenges and surprises that can derail even the best-laid plans.   By taking a few moments each morning to direct your brain and mindset, you can intentionally decide how you want to show up and feel for...

Welcome to Part 2 of our 2-part series on Learning to Share Your Mental Load. If you haven't listened to Part 1 yet, make sure to check it out first.  In this episode, I continue to unpack the complexities of the mental load and uncover actionable steps towards a more balanced life. I break it down, discuss the challenges, and explore practical solutions that will allow you to share your ment...

Welcome to this two-part series on learning how to share your mental load. In this episode, I talk about the impact of the mental load on mothers and learning how to share your mental load. The impact of the mental load includes feeling undervalued, resentful, and unable to switch off. It leads to sleepless nights, exhaustion, and difficulty being present in the moment. By learning how to share yo...

In this episode, I talk about a conversation I’ve had with a lovely friend lately about the concept of survival mode, not shaming your past self and learning how to give yourself self-compassion.  We've all been there – those moments in life when we're just trying to get by, whether it's after a sleepless night, a period of big change, or even dealing with grief. Survival mode can manifest in...

In this episode, I’m talking about one of my all-time favourite practices - journaling! I delve into my personal experience with journaling, discuss why I believe it's crucial for every mum, and reveal the impact on my brain when I took a month-long break from journaling. Journaling has been such a big staple in my life. But it's not always easy to get started. If you've ever felt apprehensive, un...

In today's episode, I'm excited to share my personal journey of transforming my beliefs around communication and learning to trust myself to express my thoughts and feelings openly. You know how sometimes we see communication as a battlefield and try to avoid it at all costs, fearing confrontations?  Well, that used to be me, not too long ago!  This mindset can lead to feelings of detach...

In today's episode, I share my personal journey of navigating the complex emotion of FOMO that comes with being a working mother.  The Fear of Missing Out - FOMO - is such a real feeling when working from home. It can lead to feelings of guilt and overwhelm about not being present enough with family.  But fear not, Mummas! You best believe I have got some mindset shifts for you that will...