A Mother's Mind

Happy Mother’s Day! This pep talk focuses on giving you the space to feel safe to give yourself the recognition you deserve, leading to less need for external validation. I wanted to give you access to it today because I think it is super important for us as mothers to regularly take time out to acknowledge ourselves, to speak about how proud we are of ourselves, to give ourselves the credit that...

This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning. In this episode, you’ll learn Why maintaining basic self-care routines to support both physical and mental health is so important. How neglecting these basics can have immediate, tangible impacts on your daily functio...

In this episode, I talk about what it looks like to share your mental load successfully, why it can be challenging, and what you can do about it. I step you through an example of this that happened in my life this week. Something I hear so regularly in my coaching is that it is easier to just handle everything yourself, rather than spending the time explaining, having to oversee or micromanag...

In this episode, I talk about how to save emotional energy. Since becoming a mother, this has really impacted how I show up in my every day life. The energy that we expend in our days as mothers comes in so many different forms - physical, emotional, mental. Putting it all together means that we can feel so exhausted by the end of the day. In this episode, you’ll learn about How to identify and re...

In this episode, I talk about how our expectations of others impacts our mental load and relationships. If your experience of everyday life has moments of resentment, frustration or disconnection, nothing has gone wrong. Often the buildup of negative emotions comes down to a misalignment of the expectations that we have of people in our lives, or of situations in our lives. This episode is about b...

In this episode, I share insights into transitioning from maternity leave back to work mode. After the birth of my daughter, Ella, I faced the challenge of switching back on my professional mindset while balancing family life. You'll learn: How journaling can help clear your mind for the day ahead Why setting clear expectations with family members is so important for work-life balance Wh...

In this episode, I chat about the importance of recognising that it’s perfectly ok to seek and accept help from others. I break down the barriers that often prevent you from asking for help, and then get into how to actually build the skillset to be able to do it.   Here’s what you’ll learn in the episode: Why it is important to overcome the guilt and shame often associated with ask...

This episode is about recognising yourself as the central cog in your family. It’s about the subtle yet profound mindset shift from feeling guilty about self-care, and prioritising yourself to embracing it as something that is beneficial for everyone in your life. In this episode, you'll discover: How seeing yourself as the central cog in your family influences your relationships and personal well...

In this episode, I talk about the idea that what you often see as achievable for others is also attainable for you, despite the doubts and limiting beliefs you may hold. It is a gentle nudge to help you shift that perspective. In this episode, you'll learn: What steps you can take to start seeing the possibilities in your life. How to overcome mental barriers to embrace the potential for chan...

In this episode, I focus on how to shift your mindset during challenging times. I explore how actively engaging your thoughts can significantly impact our emotional experiences and outcomes. You’ll learn: How to use the self-coaching model How acknowledging and shifting your thoughts impacts your feelings and actions What role acceptance and self-compassion play in coping with challenges. The impo...

In this episode, I outline three practical tools designed to help you manage your mental load. It is to prepare you for those moments when bedtime rolls around and your brain just doesn’t want to clock off.  In this episode, you'll discover: How writing down your thoughts and concerns can clear your mind, making it easier to relax. What planning strategies you can use to set you up for a clea...

In this episode, I want to explore a different perspective on motherhood. Honestly, I have been hesitant to talk about this topic as it feels very controversial and goes against societal norms - but this conversation has been brewing for some time. It is about the narrative around motherhood feeling hard, or more specifically the narrative that motherhood should feel hard.   In this epis...

In this episode, I talk about feeling inadequate and not doing enough as a mother. This episode will help you decide that you are enough which will create a shift in your mindset and how you show up in your days. In this episode, you’ll learn How you can create the experience of feeling ‘enough’ How to reflect on this mindset and strategies to shift your perspective. How to show up differently and...

It may sound so simple, but feeling your feelings can be a difficult experience for many. Acknowledging and processing emotions allows you to deal with life’s ups and downs with more clarity and resilience. In this episode, I want to explore especially why it is so important to embrace our emotions fully. In this episode, you’ll learn How to choose and process your emotions effectively. The import...

In this episode, I talk about recognising the mental load and how we tend to normalise where we are in our life just to get through. In this episode, you’ll learn How to navigate and manage your mental load The importance of self-awareness in recognising and addressing the weight of the mental load. How to identify the signs that the mental load has become too heavy What strategies and techni...

In this episode, I want to remind you that you inherently deserve appreciation, gratitude, and credit in your life, urging you to embrace these unapologetically. In this episode, you’ll learn How to remind yourself that you deserve appreciation and gratitude How to give you these in your everyday life How to experience and navigate your daily life through intentional self-appreciation. If you need...

In this episode, I dive into how challenging your daily norms can bring about impactful changes in our lives. It's about questioning the routines you have, without a second thought, and discovering better ways to manage your days.    In this episode, you’ll learn Why it is important to question and reassess your daily habits and routines. How to recognise opportunities that you may...

In this episode, I'm talking about how you define what success looks like in Motherhood.  We are designed to seek success, to search for how to be better, do better. But who is your success in motherhood defined by? It is SO important to gain clarity on this and to really sink into what that looks and feels like to you. In this episode, you’ll learn How to create your definition of success Wh...

In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings.  In this episode, you’ll learn: How to recognise that it's ok how you are truly feeling in any circumstance. Why resistance and the “shoulds” actually might be holding you back. Why it is ok to be vulnerable and the importance of sharing this with people around you....

In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold.  In this episode, you’ll learn How to intentionally create your days to feel how you want them to feel. How to become clear on what your values are to help you make decisions, shift and come back to the important t...

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity.   The festive season and end of year is usually a busy time. It is the time of year we can see an increase in our mental load.   In this episode, you’ll learn: What questions you can use to get through the season with the magic and feel that this time...

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained. In this episode, you’ll learn How adjusting your expectations to align with your current energy levels can positively impact how you show up in your day.  How to accept and navig...

This episode is a highly requested one! Managing solo parenting is undoubtedly challenging. As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the mindset factors that can make solo parenting a more enjoyable experience. In this episode, you’ll learn How you can adjust your expectations to your current solo paren...

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired. It's all about redefining rest, understanding its importance, and no longer overlooking those quiet moments of pause. Here's what you'll learn: Why it can feel like you're dropping t...

In this episode, I give you 3 powerful questions to end your day. It's easy to overlook all the remarkable things you accomplish. These three questions encourages you to acknowledge everything you've done, the love you've given, the care you've provided. To recognise your worth, and embrace the validation, love, and kindness that you inherently possess. In this episode, you’ll learn What...