A Friend Like Me

In this episode I discuss what many of us (including myself) struggle with, and that's self sabotage. We may not even recognize it because it could be embedded into our behavior. This is part one of a two-part series breaking down the 10 traits of self sabotage. I will be discussing the first 5 traits in this episode ( #1 procrastination, #2 being late, #3 being inconsistent, #4 stressing/worrying...

 It's simple to be consistent, but it's not easy. To avoid disappointment be consistent at what you want or don't start. A Song to Expand Your Attention Span: "Boobie Miles" by Big K.R.I.T.

Many like to portray a lifestyle on social media that isn’t their true reality. This generation more than ever suffers from comparison so they feel the need to fabricate and exaggerate. In this podcast, I encourage us to be ourselves and to stop capping for social media. A Song to Expand Your Attention Span: "Everything I am" by Kanye West (Clean Version)

Most Millenials & Gen Z are entitled. That has been ignited through things "seeming" instant due to social media. You've got to work for your dreams and gain people's support. It isn't owed to you, it's earned.

In this podcast episode, I have two special guests (Chloe & Lisannie) and we discuss the power of keeping your relationship private. We mostly discuss this relating to social media since that's where most people find out who's dating who. Song to Expand Your Attention Span: Don't Mess with my Man by Nivea ft. Jagged Edge

In this episode I am breaking down the difference between being cheap and being frugal. I am “Frugal Fran”! Frugality for life! A Song to Expand Your Attention Span: She Works Hard for the Money by Donna Summer

In this episode I share my thoughts on failure. Failure is frowned upon, but you NEED to fail to know how to win! A Song to Expand your Attention Span: Eye of the Tiger by Survivor

In this episode I am discussing why you should keep your inner child alive. The older we get, the harder that task becomes; but it is crucial that we fight for it everyday

Recently, a video went viral in which this woman proposed to her man and I just need us as women to reassess & reset! The desperation has got to stop. This episode's featured song to expand your attention span is "Free Yourself" by Fantasia. Enjoy :)