Zero Wasted Days

The SOW Monthly Planning Ritual is our monthly practice inside Life First CEO for bringing intention to our most important work. We ground in our values, reset our vision, set our focus for the month ahead, and get clear on who we need to be to show up for our biggest goals. This 30 minute practice include a visualization, so grab your journal and cup of tea and find a quiet spot to do this import...

If you've ever wondered what it would actually take to stop chasing someone else's version of success, this episode is the one to sit with. In this episode: Why this final episode isn't about strategy or frameworks, it's about the question underneath all of it: what do you actually want? The permission so many brilliant women haven't given themselves to answer that question honestly Why "life firs...

If you've ever felt like you're the bottleneck in your own business even though you're doing everything "right", this episode will show you exactly where to look. In this episode: ▪️  Why the bottleneck is almost never where you think it is, regardless of how long you've been in business. ▪️The conditioning we bring over from corporate and past professions — and why "doing everything yourself...

If you've ever felt like being brilliant at what you do still isn't translating into the business you actually want, this episode names exactly why. In this episode: ▪️ The client conversation that cracked something open: "I'm so good at what I do... it's just not translating" ▪️ Why it was never a skills problem, it's an architecture problem, and that requires a completely different fix ▪️ The th...

If you've ever wondered whether it's really possible to build a business that holds you through a difficult personal season rather than demanding more from you — this episode is the answer. In this episode: - Why I went quiet for six months, and why it wasn't an accident - What "organic expansion" actually looks like from the inside — and what had to be built first for it to be possible - The inve...

This episode of Zero Wasted Days is less a lesson — and more a re-introduction. Recorded in the heart of winter, this conversation marks the beginning of what I’m calling my Expansion Era: a season of growth led by peace, discernment, and grounded clarity, not urgency or constant seeking. In this episode, I share how I’m intentionally designing my business for another multi-six-figure year while w...

This visualization is a powerful way to step into the new year and learn how to embody all that you desire in your life and business. Listen as many times as you need to and come back to it when you need to find your energetic alignment through the year.

If you’re trying to scale up to or past $10K months and feel like you’ve tried all the strategies — this episode is for you. I’m sharing the 5 daily habits that helped me grow to $250K in annual revenue — and spoiler: none of them are what you think. These shifts aren’t about hustle, hacks, or doing more. They’re about aligning your energy, leadership, and mindset with the woman you’re becoming....

Are you stuck at $10K months and wondering why your efforts aren’t taking you further? In this episode, we’re breaking down the real difference between growing and scaling—and why understanding this is the key to hitting consistent $20K+ months without sacrificing your schedule, sanity, or soul. Whether you’re still in the “doing it all” phase or you’re ready to step into true CEO mode, this episo...

How to Scale your Business when you feel AT capacity In this episode of the Zero Wasted Days podcast, we kick off a refreshed season focused on helping entrepreneurs grow their businesses in smarter, more sustainable ways. Suzanne discusses her personal journey of realizing the cost of overworking while building a business and introduces a 'Scale Smarter Framework.' This framework, developed for w...

In this refreshed season opener of the Zero Wasted Days podcast, the focus is on helping entrepreneurs scale from six-figure businesses to multi six-figure revenue efficiently. Suzanne outlines the 'scale smarter framework,' a three-step process to transition from overworking as a 'worker bee' to leading effectively as a 'queen bee.' Key ideas include refining offers, optimizing the business model...

This week we are joined by Amy and Stu McLaren. They delve into their journey of transforming their passions into their purpose. Amy, co-founder of Village Impact and author of the acclaimed book "Passion To Purpose," and Stu, renowned entrepreneur, who helps business owners transform their knowledge, expertise and influence into recurring revenue by launching, growing and scaling membership busin...

This episode is all about helping you move from being stuck in lack or scarcity and into abundance! Suzanne is going to teach you the 4 key steps to undertaking this powerful shift and has worked with clients who've turned their lives & business around by doing this work. She also talks about how she will be teaching and women will be learning how to integrate this inside the Life First CEO, w...

In this solo episode of Zero Wasted Days after a short hiatus, Suzanne shares her passion for empowering women to pursue their dreams, make more impact, and live extraordinary lives while staying true to their core values. She talks about her journey going from anxiety & debt filled to now leading a life of purpose & enjoying being a self-made millionaire. Suzanne introduces the Life First...

  Welcome to another episode of Zero Wasted Days! Today's episode is truly special as we delve into the inspiring journey of Darien Allen, a remarkable website designer and Kajabi specialist based in Australia. Darien, a Canadian living in Australia and a dedicated mom of two beautiful girls, shares her transformative journey from surviving to thriving. In this candid conversation with our ho...

In this episode, we delve into the transformative power of aligning our schedules and energy with the natural rhythms of life. Suzanne explores the profound impact of honoring the cyclical nature ingrained within us as women, challenging the prevailing narrative of constant productivity. From embracing rest to maximizing creativity, listeners will discover how intentional planning can lead to prof...

In this episode, Suzanne discusses the dangers of falling into the trap of comparisonitis and the impact it can have on our mindset and strategies. She urges listeners to rediscover their true selves and embrace authenticity as the pathway to growth and expansion in business. Throughout the episode, Suzanne shares insights on thought leadership, the value of doing the inner work to overcome fears...

In this episode, Suzanne dives deep into the topic of why quitting your dreams is not an option. Drawing from her own moments of doubt and contemplation, she reveals how she found solace and determination in her mission and purpose. Through candid anecdotes and heartfelt reflections, Suzanne emphasizes the importance of being intentional, staying grounded in one's values and surrounding oneself wi...

This week, Suzanne is joined by Janine Rogan, to dive deep into the world of investing and wealth creation. Janine is a Certified Practising Accountant, TEDx speaker, best-selling author of “The Pink Tax” and founder of “The Wealth Building Academy. Inside the episode, Janine discusses the barriers that often hinder people from taking the plunge into investing and sheds light on the financial disp...

If you’re holding yourself back because you’re terrified of failing, this episode is for you.  This week Suzanne explores the often-hidden challenges entrepreneurs face – the fear of failure.  Suzanne delves into the intricate ways the fear of failure and fear of success manifests in the entrepreneurial realm. From self-sabotage to procrastination, hustling, and perfectionism, she d...

Welcome back to another empowering episode of Zero Wasted Days! In this week's conversation, we’re joined by Dr Alyssa Adams to explore the realms of human design, business strategy, and holistic health. Alyssa, a clinical psychologist turned no-nonsense coach for business owners and executives, shares her transformative journey from the traditional mental health space to crafting a unique coachin...

In this episode of Zero Wasted Days, Suzanne reveals the five key strategic FLEXES that are set to propel your business to new heights in the coming year.  Beginning with the foundational aspect of your business model, Suzanne explains why this is such a crucial step in ensuring a sustainable and fulfilling entrepreneurial journey. She deep dives into the power of thought leadership, where au...

In this episode, Ashley Meadahl, a powerhouse entrepreneur joins Suzanne to share her journey from event planner to business coach, podcast host, speaker, and event host. Inside the episode Ashley shares the story of how she booked some of the biggest and most sought-after female speakers, including Arlene Dickensin and Jenna Kutcher and opens up on how she balances prioritizing her life while suc...

In the first Zero Wasted Days episode of 2024, join Suzanne as she takes a deep dive into the lessons learned from the challenges and victories of 2023. Suzanne shares her personal journey with connection, sisterhood, and vulnerability. Reflecting on ‘the unravelling’ and how she managed to knit back her business and life in 2023, she shares four impactful ways to elevate both your business and pe...

This week on Zero Wasted Days, we've woven together the answers of “what does adventure mean to you?” as defined by the extraordinary guests we’ve featured this year including Sara Schulting Kranz, Diana Davis, Jill Wheatley, Kate Northrup, Sarah Lambert, Tracey Litt, Laura Sinclair, Allyson Byrd, Anna Kloots, Lea Pickard and Abbi Miller. Hailing from diverse backgrounds and life experiences, each...