Yoga Strong

As a follow up to last week's episode, where Bonnie shared her change in relationship, this podcast is a response to how people have shown up, the current realities of separation, and how flow in life happens because of change. Boss Yoga Tickets to Yoga After Dark  Rachel Sample - It's Rachel Sample , Sensual Stories , Instagram: The Felt Sense , It's Rachel Sample The music for thi...

The practice of paying attention shows up this week as Bonnie talks about consciously-uncoupling from her husband and doing it full of love and admiration. Boss Yoga Tickets to Yoga After Dark  Rachel Sample - It's Rachel Sample , Sensual Stories , Instagram: The Felt Sense , It's Rachel Sample The music for this episode is Threads by The Light Meeting. You can listen to more of their mu...

In this conversation between Bonnie and guest Rachel Sample, they talk about yoga practice as pleasure, redefine what pushing to your edge means, meditation, brain injury, the enneagram, and their upcoming duo event Yoga After Dark. They might also say the word moist. More than once. You've been warned. Boss Yoga Tickets to Yoga After Dark  Rachel Sample - It's Rachel Sample , Sensual St...

The way we listen to each other's stories is a practice in presence. Bonnie tells about the interviews she conducted for a personal project several years ago, how that has led to this podcast, and the way listening to these strangers has influenced her. I'm glad you're here. Reach out and let me know what you think. Quote: "In order to know people you have to listen to their st...

Hello! Welcome to the podcast, Yoga Strong! I'm terrifyingly excited for it all, but I'm showing up!  In this first episode, I tell you a bit about myself and let you know what you can expect on future episodes. I also dive into what "yoga strong" means and about the principle of "it's all a practice." Listen to hear some back story on why I'm "carrot b...