Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's episode is all about  When Passion for Brain Health Helps You Overcome Fear in Midlife. My guest on today's show is Berniece Hunt.    When Berniece's husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken".  Learn more: https://suzyrosenstein.com/podcast/ep-355-when-passion-for-brain-health-helps-you-overcom...

Today's show is about worrying about aches and pains in midlife. What we're really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis. Worry can really take hold when you're over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control. Learn more: https://...

Today's encore episode is all about busting and becoming aware of negative thoughts about aging, especially when you don't think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.  Learn more: https://suzyrosenstein.com/podcast/ep-353-encore-...

Today's podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife! Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it's not something that many of us are confident about. Learn more: https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-...

Today's podcast episode is about cultivating relationships in life and business to enrich midlife. My guest this week is Caterina Rando. Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value and achieve unprecedented success.  Leran more: htt...

Today's podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time.  She's also the host of the Vibrant-MD podcast where she discusses weight loss and women's health . Learn more: https://suzyrosenstein.com/podcast/...

Today's podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee.  Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.)  Learn more: https://suzyrosenstein.com/podcast/ep-349-take-a-midlife-career-break-and-build-a-richer-life-...

Today's podcast episode is about what I wish I knew about turning 50. Now that I'm 60 and 10 years have flown by since I turned 50, I can appreciate what life lessons are really important to understand if you want to be more intentional in your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-348-4-things-i-wish-i-knew-when-i-turned-50/

Today's podcast episode is about infertility & becoming free to conceive in midlife with Dawn Williams.   Dawn is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive.    Also known as Your Fertility Angel, Dawn will help you find inner peace on your path to motherhood. She knows the pains, sorrows, and challenges of the conception journey first-hand...

Today's podcast episode is about the launch of a new midlife podcast, the Women in the Middle Entrepreneurs, which focuses on the reality of running a business after 50.  The Women in the Middle Entrepreneurs show launches on March 7th, 2024. Learn more: https://www.suzyrosenstein.com/podcast/ep-346-new-podcast-for-midlife-women-women-in-the-middle-entrepreneurs/  

Today's podcast episode is about The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas. Erin Hatzikostas is a former Corporate CEO turned Professional Pot-Stirrer. Recently called "An up-and-coming Mel Robbins" by the Founder of The Keynote Shop, Erin Hatzikostas is an internationally recognized leader in the impact of authenticity in the workplace.  Learn more: https://...

Today's podcast episode is about making waves after 50 by taking chances and risks and learning to embrace and enjoy the ride with Lisa Lutofff-Perlo. Lisa Lutoff-Perlo is the Former CEO of Celebrity Cruises and Vice Chairman of External Affairs at Royal Caribbean Group  Learn more: https://suzyrosenstein.com/podcast/ep344-making-waves-after-50-with-former-ceo-of-celebrity-cruises-lisa-lutoff-perl...

Today's encore episode is all about finding clues to midlife passion and purpose from your childhood claim to fame, that is, what you were really good at or known for when you were young. Learn more: https://suzyrosenstein.com/podcast/ep-343-encore-finding-midlife-purpose-passion-from-your-childhood-claim-to-fame/

Today's podcast episode is about 3 simple steps to help you navigate your pre-retirement phase. This phase can go on for years as you're starting to think about your pending transition into retirement. Learn more: https://suzyrosenstein.com/podcast/ep-342-3-simple-steps-to-help-you-navigate-your-pre-retirement-phase/

Today's podcast episode is about thinking about who are going to be in your next chapter in midlife . When you're over 50, it's easy to have been living your life guided by your belief in "limiting beliefs" and personal labels for yourself for decades. Learn more: https://suzyrosenstein.com/podcast/ep-341-who-are-you-going-to-be-in-your-next-chapter-in-midlife/

Today's podcast episode is about how to organize your home, life, and mind with special guest and author, Shira Gill. Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. Lear...

Today's podcast episode is about using your emotions & Flowdreaming as a method for manifesting what you want in midlife. Today's interview is with Summer McStravick. Summer is with someone who's rebuilt her life not just once, but many times over… so much so that she wrote a book about this process of successfully navigating the act of inner reinvention.  Learn more: https://suzyrosenstein.com/po...

Today's podcast episode is about 4 easy steps to make a fun commitment in midlife . Interestingly, it's common to want more fun in your life but not have it. Learn more: https://suzyrosenstein.com/podcast/ep-338-4-easy-steps-to-make-a-fun-commitment-in-midlife/

Today's podcast episode is about celebrating the 10th anniversary of becoming a certified life coach, and I'm doing so with a fun and honest conversation with fellow classmate, TaVona Boggs   Way back in 2024, TaVona and I trained to become a life coach. It was the first step in a second career for both of us.   Learn more: https://suzyrosenstein.com/podcast/ep-337-reflections-10-years-in-life-coa...

Today's encore episode is all about how to make a "Top 10 Days of the Year" list for your New Year celebration in midlife…or at any age. Hear all about an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that's a fun idea for a new tradition for New Year's. Learn more: https://suzyrosenstein.com/podcast/ep-336-the-top-10-d...

Today's podcast episode is about how and why curiosity related to your decision making around past "forks in the road" in your life can be particularly insightful for you to be more intentional about your life going forward.   Being more curious about why you do what you do is always a good thing. When it comes to making important choices in your life, you can learn a lot from how you processed yo...

Today's podcast episode is about how to cool down with breathable sleepwear for night sweats in menopause and the entrepreneurial journey to figure it all out. My guest today is Cathy Rust. In 2020, Cathy launched her business, CoolYourSweats, a sleepwear line dedicated to helping women who suffer from chronic night sweats get their sleep back.  Learn more: https://suzyrosenstein.com/uncategorized...

Today's podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to.   My guest today is Lisa Salisbury. Lisa's a life coach for health and weight loss. She's also a former chronic dieter who went from counting and calculating all the food to listening to her body and maintaining a...

Today's podcast episode is about the effect of a DNA surprise and discovery in midlife.  Each of my two guests found out in midlife that the father who raised them was not their biological father. As you can imagine, this is the type of discovery that is life-changing. Learn more: https://suzyrosenstein.com/podcast/ep-332-dna-discoveries-surprises-in-midlife-with-judy-ben-asher-and-connie/

Listen to hear why creating a Happiness & Gratitude Jar in midlife is a great idea! You might actually be surprised about how useful and fun this little project can be. The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.  Learn more: https...