Wellness in Asheville: Eat Well. Move Well. Be Well.

Send us Fan Mail In this episode of the Wellness in Asheville Podcast, I'm joined by Cathy Cleary, a longtime Asheville changemaker in the food justice world. Through her work with Bountiful Cities, she's helped build community gardens, educational kitchens, and networks that nourish people and restore land. We explore how food access, equity, and healing all intersect, and how growing y...

Send us Fan Mail Season 1, Episode 9: Storytelling as Wellness with Matt Peiken of The Overlook In this episode of the Wellness in Asheville Podcast , I’m joined by Matt Peiken , award-winning journalist and host of The Overlook , Asheville’s premier podcast on arts, culture, and community. Matt shares his journey from public radio at Blue Ridge Public Radio to launching The Overlook , and how sto...

Send us Fan Mail In this episode of the Wellness in Asheville Podcast , we explore the world of neurofeedback and brain training with Megan Hearne , a Neurofeedback Provider and Health Coach with over six years of experience helping people regulate stress, improve focus, and restore balance. Megan holds a Master’s degree and advanced training from the Institute for Applied Neuroscience, NewMind Ac...

Send us Fan Mail In this episode of the Wellness in Asheville Podcast , we dive into the world of scent-based healing, chakra alignment, and aura cleansing with visionary entrepreneur Laura McCann , founder and CEO of Auratherapy . After a high-powered career in fashion, retail, and tech in NYC, Laura turned to aromatherapy to heal her own chronic health challenges—sparking a transformation that l...

Send us Fan Mail In this episode of the Wellness in Asheville Podcast , we dive deep into nervous system healing with Robin and Corey Costanzo , the visionary founders of Stillpoint Wellness . Known for Esalen® massage, saltwater floatation therapy, and integrative healing experiences, Stillpoint has become one of Asheville’s most respected centers for transformation. Robin and Corey share their p...

Send us Fan Mail Season 1, Episode 5: Restoring Balance & Vitality with Marissa, Director of the Center for Massage & Natural Health In this episode of the Wellness in Asheville podcast, host Travis Richardson welcomes Marissa , Director of the Center for Massage & Natural Health in Asheville, NC—a leading school and spa that has been cultivating skilled massage therapists and promotin...

Send us Fan Mail Season 1, Episode 4: Daoist Traditions – Bridging Ancient Chinese Medicine & Modern Wellness In this episode of the Wellness in Asheville Podcast , host Travis Richardson sits down with Dr. Mary Cissy Majebe , founder and president, and Rachel Nowakowski , vice president, of the Daoist Traditions College of Chinese Medical Arts — one of the Southeast’s most respected instituti...

Send us Fan Mail Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center In this episode of the Wellness in Asheville podcast, we delve into the essence of the consciousness movement with Hayden and Terry Hasty, founders of Wellspring Wellness Center. Established in 2016, Wellspring fosters an environment of holistic healing with services like acupunc...

Send us Fan Mail Exploring Wellness with Asheville Wellness Tours Founder, Nicole Will In this episode of the Wellness Nashville Podcast, Travis Richardson talks with Nicole Will, the founder of Asheville Wellness Tours. Nicole shares her journey in the wellness industry, blending adventure with mindfulness and nature. They discuss her business's community-driven approach, the importance of l...

Send us Fan Mail Join me for the very first episode of the Wellness in Asheville podcast, where I share the vision behind this new platform for our city’s vibrant wellness community. Discover why Asheville is unlike anywhere else when it comes to healing, connection, and collaboration—and what you can expect this season. Key Takeaways: Why Asheville’s wellness scene is unique: From collaboration o...

Send us Fan Mail 🎙️ Trailer – Welcome to Wellness in Asheville Welcome to Wellness in Asheville — a podcast celebrating the healers, guides, and holistic spaces shaping our vibrant mountain town. Hosted by health coach and community connector Travis Richardson , this show features in-depth conversations with Asheville’s most inspiring wellness professionals — from acupuncturists and bodyworkers to...