Uplifted Living

In this episode of Uplifted Living, host Nick Gilbert encourages listeners to reflect on whether their recent activities reflect their desired life or a life they are merely reacting to. Nick proposes that living intentionally requires more mindfulness and attention rather than doing more. He introduces The Bullet Journal Method by Ryder Carroll as a practice blending mindfulness, productivity, an...

In this episode of Uplifted Living, host Nick Gilbert discusses the powerful message in Randy Pausch's 'The Last Lecture.' Facing terminal cancer, Pausch talked about living fully, emphasizing purpose, gratitude, and the importance of not taking time for granted. Gilbert explores how treating each day as a gift can transform our perspective and relationships. Key themes include prac...

In this episode of Uplifted Living, Nick Gilbert explores the definition of resilience by examining the character Christopher Boone from 'The Curious Incident of the Dog in the Nighttime.' Contrary to the conventional notion of resilience as strength and confidence, Christopher represents a quieter form of resilience that involves continuing despite fear, confusion, and sensory overload....

In this episode of Uplifted Living, host Nick Gilbert explores the themes of self-empowerment, inner strength, and authenticity, inspired by the book 'It Was You All Along' by Russ. Nick discusses the importance of realizing that one’s true potential lies within oneself and emphasizes the power of rewriting personal narratives. He addresses common limiting beliefs and encourages shifting...

In this episode of Uplifted Living, host Nick Gilbert delves into the concept of self-belief, inspired by Russ's book 'It's All In Your Head'. Gilbert emphasizes that belief in oneself precedes external validation and is built through consistent actions. He discusses the internal battles most people face, such as overthinking and fear of failure, and stresses the importance of...

Nick Gilbert, the host of Uplifted Living, explores the concept of self-love inspired by the wisdom of Morrie Schwartz from 'Tuesdays with Morrie.' The episode delves into the importance of learning to give and receive love, emphasizing that self-love is not indulgence but foundational for authentic living. Key points include embracing emotions, understanding worthiness, and viewing vuln...

In this episode of Uplifted Living, host Nick Gilbert explores the concept of self-belief through the iconic scene from The Great Gatsby where Gatsby reaches for a distant green light. The episode discusses the power of self-belief, differentiating between healthy belief grounded in personal growth and unhealthy belief reliant on external validation. By examining Gatsby's transformation and u...

In this episode of 'Uplifted Living,' host Nick Gilbert delves into the concept of mindfulness inspired by Eckhart Tolle's 'The Power of Now.' Gilbert discusses the pivotal realization that one is not their thoughts, but the awareness beneath them. He explores how mindfulness isn't merely a trend or productivity tool but an experience of being fully present. Three pra...