Oksana Veres

Try, Adjust, Thrive

Education EN ↓ Епізодів: 32

Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.

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Автор

Oksana Veres

Категорія

Education

Сайт подкасту

www.buzzsprout.com

Останній епізод

31 лип 2024

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Епізоди

7. How to Improve Your Body Image 07.06.2023 43:44

Hello and happy June! On this week's episode, Oksana opens up about some of her struggles with her body image and shares the mindset and lifestyle shifts that have helped her develop a much healthier relationship with her body. TRIGGER WARNING: This episode discusses body-image-related content that may be triggering for some listeners who have or are currently struggling with body image and/o...

6. The Ultimate Guide To Dating Yourself 31.05.2023 25:39

Struggling with self-acceptance, self-love, or just being comfortable being by yourself? Look no further. In this week's episode, Oksana talks about self-dating, the importance of dating yourself in your 20s, and her own journey of dating herself, including the ups, the downs, and the lessons she's learned along the way. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Insta...

5. Exposing Myself, Self-Love, Self-Sabotage, and Self-Worth 10.05.2023 32:13

This week on Try, Adjust , Thrive, Oksana gets vulnerable and reveals the deeper reason for creating this show, as she discusses self-love, self-sabotage, relationships and the law of attraction. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

4. Getting Out Of A Rut (Just In Time For Spring) 03.05.2023 32:10

Join Oksana for this week's episode as she talks about the inevitable and dreaded rut, how we all fall into them, and tips for getting out of them. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

3. Embracing Mindfulness and Presence 06.04.2023 30:45

In this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

2. Habits That Changed The Game For Me 23.03.2023 35:27

In this week's episode, Oksana shares her top five life hacks that have exponentially improved her life and self-compassion, as she shares a bit about her past, discusses the importance of taking up more space, and announces the official title of her podcast. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3

1. Positive Mindset Shift 27.02.2023 18:28

In today's episode, Oksana celebrates the long-anticipated start to Try, Adjust, Thrive and discusses self-limiting beliefs, crossing over into a more self-compassionate mindset, and how creating a healthier world in our heads creates a happier world around us. Support Try, Adjust, Thrive on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself <3