Threshold Moments

Welcome back, dear ones. I'm delighted to share today's conversation with you. I'm talking with my friend and "coaches' coach," Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the significance of embracing uncertainty and followi...

Welcome back to Threshold Moments, dear listener. Today I'm joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury stationing direct, Pluto entering Aquarius, Saturn in Pis...

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy....

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I'm talking about the community-building power of receiving help. As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us from it. Join me as I share my own experiences with r...

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free course  21 Days of Untapped Support . As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading to decision fatigue and frustration. Join me as...

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world. That change includes making sure children (and all of us) have food, education, and proper healthcare. She is also working toward a government that is of the people, by t...

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between slow, medium, and fast pacing and my quest for alternative sources of joy and purpose — outside of my Instagram feed. Join me as I explore the inner pull I have to incorporate faster physical activities while recognizing and honoring the importance of slower pacing for restoration and...

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about nourishing our creative spirits. Kimothy is an artist and author who combines watercolor painting and hand-lettered artwork to uplift and inspire women worldwide. Together, we explore her creative practice, Join us for a soulful conversation about: Kimothy's path back to painting The power...

Welcome to Threshold Moments, dear listener. Today I'm sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing, I weave together Kimothy Joy's new book , the story of Medusa, the Sister Wound, false narratives about gossip & drama, embracing our elders, and the power of sisterhood. At the end of the episode, we also hear from Kimothy about her friendships with women. Join me to...

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about the importance of sacred feminine wisdom. Sarah is a parent, a partner, and a priestess. Together, we unpack her experience releasing traditional pathways to success and finding her true way forward. Join us for a heartfelt conversation about: Sarah's journey to her current work Ho...

Welcome back to Threshold Moments, dear listener. In today's Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete. I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job training athletes. I also unpack moments where feedb...

Welcome to another episode of Threshold Moments. Today, I'm excited to be in conversation with singer and songwriter Sonnet Simmons. Together, we delve into the threshold moments that have defined Sonnet Simmon's life. From her upbringing in a cult in Athens, Greece to discovering her true passion for music, she has always used songwriting as a form of self-expression and empowerment. She's also e...

Welcome back to Threshold Moments. In today's Mini Musing, I'm sharing more about my recent podcast break to invite all of us to release all-or-nothing thinking and listen to our bodies. Together, we'll unpack how a pause can allow resources to become available in challenging times. And I share my Pause — Feel — Choose framework for reconnecting with ourselves.   Connect with Sarah Follow Sarah on...

Welcome back to Threshold Moments, dear ones. Today I'm returning to the podcast to share my experiences of the Tension Field — those moments when we set a boundary, break a pattern, or make a difference choice, even though it feels uncomfortable and painful. Join me as we navigate the space between the familiar and the optimal, holding open the awareness that life itself is looking to move toward...

In today's Mini Musing, I join you from the threshold of my daughter's eighth birthday, and I vulnerably share the questions and cards that supported me through that portal. Then I return to Cait Scudder's archetype of the Millionaire Mother and unpack my feelings, anxieties, and excitement about the possibility of both being a mother and making money abundantly. Join me as I weave a path dissolvi...

Welcome, friends. Today on the podcast, I'm joined by the incredible Cait Scudder. Cait is a renowned coach, speaker, entrepreneur and homesteading mother. Her podcast The Millionaire Mother is a resource and a space for entrepreneurial mothers to share what goes on behind the scenes as our family constellations change and business values evolve. In this conversation, Cait shares the importance of...

What does life look like when we start to notice our emotions as messengers instead of over-identifying with them? In today's Mini Musing, I'm exploring this question from both a scientific and a spiritual perspective. I share Candace Pert's work on the molecules of emotion, and I ask what it might mean to change the vibration of our cells while honoring our feelings as they arrive. Then I revisit...

Welcome, dear listeners. In this episode, I'm speaking with one of my beloved teachers, Brigit Viksnins. Brigit is a life partner, a stepmother, mother, and grandmother. She is the creator of the international training program Alchemical Alignment, which is protocol-free, spirit-led, experiential somatic modality that draws on a range of bodywork traditions that she has trained in and is deeply ex...

Welcome, dear ones. In today's mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection. I begin by revisiting my reflections on widening and discussing the power of expanding our perspective to help us regulate our system and alleviate feelings of anxiety or threat. Then I explore the importance of narrowing in and finding our center, as both...

Welcome back, dear listeners. In this episode, I'm speaking with Amina AlTai about the nuances of burnout and codependency — where it can come from and the surprising places it shows up in our personal and professional lives. Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of...

Welcome, dear ones. In today's mini musing, I'm sharing one of my favorite practices from 21 Days of Untapped Support — Right Distance. Right distance is about transitioning from all-or-nothing thinking to empowered, nuanced choice. We can cultivate right distance in our relationships, our workplaces, our creative projects, and our online presence. Join me as I share— How to release all-or-nothing...

Welcome, dear ones. For this episode, I spoke with my beloved friend Tracy Levy while she was in the middle of a dark night of the soul. Tracy is a teacher, a writer, and a guide. She shares personal experiences of finding grounding and support in the aftermath of a heartbreaking, unexpected divorce. Together, we explore the ways that we abandon ourselves to make things work, as well as ways of fi...

Happy Interdependence Day, dear ones. In today's episode, I trace a path from connection to sovereignty through interdependence, exploring how we can choose to be in relationship with others while also remaining sovereign to ourselves. Along the way, I share my experiences of conscious connection, codependence, and choosing honesty at the sake of safety. Join me on this path as we explore— How big...

Welcome, dear ones. This week on Threshold Moments I'm joined by writer, psychic, business owner, and dear friend Licia Morelli. Licia shares her psychic journey with us — how she discovered her abilities as a child, shut them down until college, grew them into a successful business, lost sight of the true reason she did this work, closed her business for six years, and then rediscovered and recla...

In this week's Mini Musing, I share reflections on the far-reaching impacts of widening our posture, as well as our mental and visual perspective. I draw on Amy Cuddy's research on power postures and how we can actually change our hormonal composition, our chance at getting a job, and the likeliness that we'll take a risk. I also reflect on how one-on-one somatic sessions will often use the wideni...