The Virtus Podcast

Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime...

Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation.  Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytim...

TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen...

TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen...

DAKOTA WATSON! With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat! Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life! Whether you're sitting down enjoying a Sunday night snack or tun...

DAKOTA WATSON! With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat! Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life! Whether you're sitting down enjoying a Sunday night snack or tun...

WE'RE BACK! We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more! Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially w...

WE'RE BACK! We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more! Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially w...

As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!

As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one! 

The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.

The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.

Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy. The man from Koo Wee Rup also spends a bit of time...

Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.  The man from Koo Wee Rup also spends a bit of...

In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM again. We missed it too! Enjoy this mini pod with Lach and we will see you Sunday xoxo

In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM again. We missed it too! Enjoy this mini pod with Lach and we will see you Sunday xoxo

Welcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.

Welcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.

This week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!

This week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!

Goal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!

Goal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!  

A clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot of swearing. Chris (Dirk) is one of the best up and coming coaches in Australia; the Head of Performance...

A clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you   In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot of swearing. Chris (Dirk) is one of the best up and coming coaches in Australia; the Head of Performan...

This weeks podcast sounds a little different! Welcoming Georgia to the hosting side of the podcast and joining her was Tess and Liv! Testing week is upon us again! Get your testing done so our coaches and yourself can see your growth over the last 12 weeks. Some events creep closer aswell, with gin and whiskey night creeping up, don't forget to get your tickets! And also around the gym floor we ha...