The Trauma Healing Queens Podcast

The fear of losing your identity and grieving your past self can unexpectedly emerge as pivotal aspects of your healing journey. Despite their unexpected nature, they often wield significant power. Today, we delve into these fears, explore strategies to overcome them, and consider what constitutes healthy grieving throughout this process. For more behind-the-scenes magic, follow the THQ’s on Insta...

In this episode, the queens discuss why learning what makes us self-sabotage can lead us to inviting more compassion into our healing journeys For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! Your Queens are… Bianca Culver @biancaculver Rose Johnston @rosejohnsto...

BONUS EPISODE! In this episode, the queens discuss what Root Cause Therapy is and how it can benefit you and your healing journey For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to...

In today's episode, we look at the relationship between shame and trauma and why learning to be vulnerable unlocks the next level of healing... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! Your Queens are… Bianca Culver @biancaculver Rose Johnston @rosej...

In today's episode, our (slightly delayed) Valentine's Day special  we explore love and its impact on your nervous system, why it can provide a blueprint for your attachments and why love and grief can be one of the same For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of t...

In today's extended episode, we delve into the profound topic of how early attachments can leave a lasting impact, storing trauma within our bodies. Join us as we explore the fascinating connection between our past experiences and present selves, shedding light on the ways in which our earliest relationships shape our journey through life   For more behind-the-scenes magic, follow the THQ’s o...

HOW to regulate your Nervous System     We’ve talked a LOT about what the nervous system is and how important it is to regulate it on your healing journey. Well in this episode we finally answer Tyra’s question of “What are our favourite ways of getting into the body?” P.S. At the 22.30 mark, Coach Bianca takes you through a grounding exercise to help you scan your body to aid in your regulation  ...

The Vagus nerve and co-regulation  What is the Vagus Nerve and how does trauma affect it...and how does co regulation help heal it? In today's episode, we discuss (at length) why a lack of co-regulation has such a big impact on your nervous system and why "feeling the feels" is truly the only way forward in your healing journey For more behind-the-scenes magic, follow the THQ’s on I...

Regulation and Dysregulation  What is your nervous system and does trauma mean your nervous system is regulated or dysregulated? In today's episode we discuss why your nervous system is so important to you as a human and why it can be helpful to learn how your nervous system speaks to you when it’s regulated or dysregulated For more behind-the-scenes magic, follow the THQ’s on Instagram for e...

Here in episode 4, we continue to explore different types of trauma. From trauma experienced before you were born to the collective trauma we see on a day to day basis... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! If you’d like to work 1:1 with either Bianc...

In Episode 3, we explore two different types of trauma and how they can manifest in our day-to-day lives... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out to them via their Instagr...

In Episode 2, we delve into why feeling safe is a crucial aspect of the healing journey, especially when recovering from trauma.... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! If you’d like to work 1:1 with either Bianca, Rose or Tyra then please reach out t...

In our first episode ever, we're digging into how our views on trauma have changed as coaches – what we used to think versus what we know now... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks, And dive into our vibrant community on Facebook   and be part of the conversation! If you’d like to work 1:1 with either Bianca, Rose or Tyra then...