The Ted O'Neill Program

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is gossip.  We discuss the distraction and the drain of gossip and the failure to say your piece.

Coach Ted explores how we are consumed by our consumption this week.  Today's topic is media.  We discuss social media and the news and its impact on our time and vitality.

Coach Ted discusses our being consumed by our consumption this week.  Today we explore our consumption of food.

Coach Ted talks about unlocking and connecting with your life's purpose, and becoming the best version of yourself.

Coach Ted talks about some new members who are off to a great start, and we celebrate those around us who help to challenge us and keep us progressing.

Coach Ted talks about movement and how many at the gym moved at approximately the same time.

A fresh reminder that we can simply get disconnected from the formula for success, and a reminder from Coach Ted that we can always stop and access the formula.

Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life.

Coach Ted talks about coming back and what it takes to renew your commitment.

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights.

Coach Ted lays out the strategy for exercise therapy to keep everyone engaged in their process, even when they get banged up.

Coach Ted discusses some of the data points we collect as we engage the processes that nudge us toward our objectives.

Coach Ted talks about how to be more aware of your training cycle by taking a minute of preparation in your training log before you hit the floor.

Coach Ted talks about what to do with potential.

Coach Ted discusses traction moving us forward.  Dis-traction does not keep us still, it only moves us backward.

Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation.

Coach Ted discusses results that have happened without explanation and how we can more frequently access unusual performance.

Coach Ted discusses the pitfall of things that, "take time."  In part 1 of this 2-part conversation we hear how things simply left alone with time only deteriorate.

Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.

Coach Ted introduces the show.  And then he talks about the progress we can make after a setback.

Coach Ted discusses turning back the clock - physically, mentally, emotionally, and energetically - and several examples immediately around us.

Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.

Coach Ted points out that some athletes display their progress slowly and steadily.

Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday.  How many will you do today?

Coach Ted talks about how to get your nutrition back on track when you've derailed your plan.  How to do the next right thing in the face of a challenge.