The Ted O'Neill Program

11-28-2023 The Top 20 Obstacles - Recap 28.11.2023 8:23 ↓

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-27-2023 The Top 20 Obstacles - Part 6 27.11.2023 8:40 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-24-2023 The Top 20 Obstacles - Part 5 24.11.2023 10:46 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-23-2023 The Top 20 Obstacles - Part 4 23.11.2023 8:10 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-22-2023 The Top 20 Obstacles - Part 3 22.11.2023 11:26 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-21-2023 The Top 20 Obstacles - Part 2 21.11.2023 7:28 ↓

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-20-2023 The Top 20 Obstacles - Part 1 of 5 20.11.2023 10:16 ↓

Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

11-17-2023 Lucid Dreaming as a Tool 17.11.2023 8:51 ↓

Coach Ted talks about the reasons we explore these topics and what potential they have to improve our experience.  

11-16-2023 An Experiment in Lucid Dreaming 16.11.2023 7:46 ↓

Coach Ted talks about how various conditions, ailments, or physical maladies can be pulled up by the roots.  

11-15-2023 Potentials for Lucid Dreaming 15.11.2023 8:41 ↓

Coach Ted talks about some of the explorations we can endeavor as we begin to master this new skill.  

11-14-2023 Experiences with Lucid Dreaming 14.11.2023 8:06 ↓

Coach Ted talks about personal experiences with lucid dreaming and some of the things we may be capable of doing with training and practice.

11-13-2023 Lucid Dreaming 13.11.2023 8:51 ↓

Coach Ted introduces the concept of lucid dreaming and the potential benefits.

11-10-2023 Eye of Revelation 10.11.2023 11:38 ↓

Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.

11-09-2023 Remarkable Outcomes 09.11.2023 11:57 ↓

Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.

11-08-2023 Age-Related Conditions 08.11.2023 8:46 ↓

Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.  

11-07-2023 Breathing in Your Meditation and Training 07.11.2023 8:58 ↓

Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.

11-06-2023 Breathing and Sleeping 06.11.2023 10:04 ↓

Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.

11-03-2023 Mouth Breathing 03.11.2023 11:40 ↓

Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.  

11-02-2023 The Result of Improper Breathing 02.11.2023 8:51 ↓

Coach Ted talks about the impact of improper breathing on health over the long term.    

11-01-2023 There's Always an Upside 01.11.2023 9:26 ↓

Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.  

10-31-2023 Could There Be Cheat Codes? 31.10.2023 9:13 ↓

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.  

10-30-2023 Calling All Pulmonauts 30.10.2023 9:52 ↓

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.    

10-27-2023 When Your Body and Brain Betray Your Objectives 27.10.2023 10:12 ↓

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

10-26-2023 The Forming of Our Subconscious Programming 26.10.2023 5:58 ↓

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

10-25-2023 The Human Machine and its Wiring 25.10.2023 8:32 ↓

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)