The Ted O'Neill Program

04-17-2024 How the Mental Determines the Physical 17.04.2024 5:09 ↓

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

04-16-2024 It's Even Unfamiliar at the Highest Levels 16.04.2024 7:25 ↓

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

04-15-2024 How Far Can We Push with Training? 15.04.2024 5:00 ↓

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

04-12-2024 Powerlifting and Bodybuilding 12.04.2024 6:26 ↓

Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)

04-11-2024 The Nervous System 11.04.2024 9:09 ↓

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

04-10-2024 Progressive Overload 10.04.2024 10:45 ↓

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

04-09-2024 The Angulation of Human Movement 09.04.2024 10:11 ↓

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

04-08-2024 Accessory Exercises 08.04.2024 11:25 ↓

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

04-05-2024 The Big Lifts for Rehabilitation 05.04.2024 5:00 ↓

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

04-04-2024 To Be a Powerlifter 04.04.2024 6:33 ↓

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

04-03-2024 The Odd Lifts 03.04.2024 11:01 ↓

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2022)

04-02-2024 Let's Do More 02.04.2024 9:35 ↓

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

04-01-2024 Speed Day 01.04.2024 7:19 ↓

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

03-29-2024 Avoiding Injury in Training 29.03.2024 7:04 ↓

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

03-28-2024 Where We Find Our Fun 28.03.2024 9:31 ↓

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

03-27-2024 Training Variety 27.03.2024 11:40 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

03-26-2024 The Access Point - Part 2 27.03.2024 11:45 ↓

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)

03-25-2024 The Access Point - Part 1 25.03.2024 5:31 ↓

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)

03-22-2024 Follow the Path 22.03.2024 4:50 ↓

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

03-21-2024 Conditions and Requirements 21.03.2024 12:14 ↓

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

03-20-2024 Projecting Your Thoughts 20.03.2024 6:54 ↓

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

03-19-2024 Microbridges 19.03.2024 9:58 ↓

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

03-18-2024 How You Do One Thing 18.03.2024 11:53 ↓

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

03-15-2024 Breakdown of a Breathwork Seminar 15.03.2024 6:56 ↓

Coach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.

03-14-2024 What Breathwork Reveals 14.03.2024 13:14 ↓

Coach Ted and Aaron discuss taking breaths as if your breathing is just beginning.