The RD Weeks Show

I talk about how the fear of rejection connects to burnout, my 6 grade rejection experience, and how to build resilience to rejection. 00:00 Intro 08:30 Connecting Rejection To Burnout 17:03 Creating Low Stakes Environments For Rejection 26:03 Building Confidence For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us a...

I talk about the impact of honesty on chronic exhaustion, what I've learned from being honest, how you can relax your body. 00:00 Intro 04:19 The Connection Between Honest And Burnout 07:18 The Impact of Ruthless Honesty 18:12 Two Play that connect to Ruthless Honesty For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join...

I talk about the CDC aerobic guidelines, the surprising effect of movement on our mitochondria, and recent health data from the CDC. 00:00 Intro 06:24 The Connection Between Movement And Mitochondria 09:19 Exploring The Data On Physical Activity 13:23 The Play of Movement For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST ...

I talk about the word Demure, how self-awareness prevents burnout, and three plays to get better at self-awareness. 00:00 Intro 01:29 How Self-Awareness Prevents Burnout 04:15 First Play 10:01 Second Play 14:24 Third Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in...

I talk about three plays that can improve your confidence, Why I left my first networking event post college before it started, and the massive positive impact talking to strangers made on my life. 00:00 Intro 05:22 How Not Talking To Stranger Can Lead To Burnout 13:31 First Play 18:19 Second Play 21:04 Third Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The...

I talk about the challenge of sharing your true feelings and thoughts with friends, 3 plays for your burnout-proof playbook, and how to start creating "real" friendships. 00:00-Intro 00:53-Why Having No Real Friends Fuels Burnout 06:13-The Connection Between No Real Friends And Burnout 23:42- Three Plays For Your Burnout-Proof Playbook For more episodes like this, SUBSCRIBE to The RD Weeks Show TO...

I talk about a new idea I learned a few days ago, 3 plays to reduce the negativity undercurrent, and how the undercurrent impacted my burnout experience. 00:00-Intro 02:22-The Role Of Helplessness in Fueling Burnout 10:34-Play #1: Getting Outside 16:46-Play #2: Deleting Apps 20:03-Play #3: Somatic Breaks 24:26 Addressing Negativity And Cynicism For more episodes like this, SUBSCRIBE to The RD Week...

I talk about the recent study about universal basic income, the mindset needed to make burnout extinct, and how I went from blaming other people to taking responsibility for my actions post-burnout. 00:00-Intro 03:08-The UBI Study 10:15-Dependancy And Burnout 14:41-Facing Challenges For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday...

I talk about the trend of parents sitting in on their kid's job interviews, the impact of self-responsibility, and a weird play for building your self-confidence. 00:00-Intro 03:49-The Connection Between Parental Involvement And Burnout 08:21-Taking Responsibility And Pushing Out Of Your Comfort Zone 14:32-Celebrating Effort And Embracing Growth Data correction: Over 1,400 young adults participate...

I talk about the trend of quiet vacationing for remote work, the connection between running away from hard conversations and burnout, and the benefits of hard conversations. 00:00 Intro 01:49 Running Away From Hard Conversations 04:11 The Connection Between Avoiding Hard Conversations And Burnout 09:31 Releasing Stress Through Open Communication 13:31 The Trend Of Not Taking PTO 16:23 Tips For Bui...

I talk about a new education model that is preparing the next generation for the real world, 3 habits that you can replace to stop growing the burnout beast, and my personal experience with these 3 habits. Prepare for HyperSpeed with this episode. 00:00 Intro 03:15 Changing The Habits That Lead To Burnout 09:02 The Power of Movement And Asking For Help 13:09 The Importance Of Giving Support And Co...

I talk about the connection between work-from-home culture and burnout, three ways to help you avoid burnout for remote work, and gen z & millennial challenges. 00:00 Intro 06:11 Finding Activities Outside Of The House 11:45 Creating Workspaces At Home 15:27 Flexible Boundaries 19:21 Addressing Challenges Faced By Millienials And Gen Z For more episodes like this, SUBSCRIBE to The RD Weeks Show TO...

I talk about the sneaky way modern dating fuels workplace burnout, the connection between dating and my 2018 burnout, and 3 ways to improve your dating confidence to avoid burnout. 00:00 Intro 03:17 How Does Burnout And Dating Relate? 07:34 The Challenges And Intensity Of Modern Dating 09:52 There Is Hope For You In The Dating World 15:53 Navigating The Fear Of Rejection 22:03 Building Confidence...

I talk about sharing with the people closest to me in 2020 that I am not okay and 3 ways you can stop growing your burnout beast (body inflammation) that may surprise you. A big thank you for the momentum you've helped to create for getting this show recognized in the podcast community. 00:00 Intro 04:14 How To Stop The Burnout Beast 11:02 Sharing The Realness Of Life 23:08 Being Proud Of Yourself...

I talk about my personal unfiltered 2018 burnout experience, the 3 signs that result in burnout, and why I'm on this mission to make burnout extinct. 00:00 Intro 02:26 Understanding Burnout 06:48 Taking Action To Avoid Burnout 18:29 Personal Experience And Commitment To Support 26:59 Becoming Bunout-Proof And Making A Change For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And lis...