The Pal‘s Podcast

Follow NOTTORIA: https://www.instagram.com/nottoriamusic/ Join Nottoria as they share their band story, from Dom and Joe meeting at a music store to recruiting Ella after a standout live performance. The band dives into their creative process, collaboration, and chemistry that fuels their music. They also talk about live shows, upcoming festival performances, and their album release plans, giving...

🎙️ New Episode Alert! This week we’re joined by Emma Maltais, Team Canada Olympic medalist and Toronto Sceptres forward, for a fun and insightful conversation about life at the highest level of hockey. We dive into her Olympic experiences from Beijing to Milan, the growth of women’s hockey through the PWHL, and what it’s like competing on some of the biggest stages in the world. Emma shares storie...

With the podcast approaching 350 episodes, we talk about what’s next. We also get into a bigger conversation about building a creative space, what it could look like, and whether it actually makes sense right now. We break down how to level up the podcast through consistency, better production, and more intentional guest outreach. And somewhere along the way, we get into Botox, skincare, and why t...

This week we sit down with VYTØ for a conversation that goes deep into the journey from finance bro to full-time DJ. We dive into how a pandemic boredom sparked a major career pivot, the mindset shift required to treat music as a business, and why approaching DJing like an entrepreneurial venture has shaped his path. We talk about building credibility in Toronto’s nightlife, the “boot camp” traini...

🎙️ New Episode Alert! This week we sit down with our longtime friend Ernesto Gaita for a conversation that goes way back. Having spent nearly 15 years in the nightlife and creator world together, we dive into how our journeys started, the evolution of podcasting, and why consistency matters more than chasing quick views. We talk about building authentic brands online, why being yourself is the onl...

Follow Simona: https://www.instagram.com/theotherstallone/ This week on the Pal's Podcast, co-hosts Dani Galarneau and Ricky Liorti sit down with Simona Stallone, the creator behind the viral Out of Shape Olympics on Instagram and TikTok. Simona breaks down how the Out of Shape Olympics started, what it actually takes to film the chaos, the production process behind the scenes, and the real financ...

This week on the Pal’s Podcast, Dani and Ricky catch up on life, goals, and what this season has really looked like. The Pals also talk about surviving winter in Toronto, their travel strategies to beat the winter blues, and their thoughts on the Winter Olympics, including figure skating, the drama surrounding the Games, and the heartbreak of Canada’s hockey losses. A real catch-up episode and a l...

This week on Pal’s Podcast, Dani Galarneau and Ricky Liorti sit down with Kyle Cooke, original cast member of Summer House, CEO of Loverboy, and DJ. Kyle opens up about taking the risk on reality TV, surviving multiple failed startups, and building Loverboy into a wildly successful brand. From blackout hot tub debuts to navigating alcohol distribution and entrepreneurship lessons, this episode div...

In this episode of the Pal’s Podcast, Dani Galarneau and Ricky Liorti sit down with Obi, reality TV star from Netflix’s Too Hot to Handle, fitness coach, and former football athlete. Most people know Obi from Too Hot to Handle, but this conversation goes beyond reality TV. Obi shares his story of being born in Nigeria, growing up in Winnipeg, and chasing his dream of playing in the CFL. After suff...

🎙️ New Episode Alert! This week it’s just Ricky and Dani back in the studio for one of our most fun and unfiltered catch-up episodes yet. We kick things off with Dani deep in exam season and what the next few months of studying look like as she gears up for the final stretch. Ricky, on the other hand, is in a completely different kind of chaos… because he just bought a condo in the heart of Toront...

In this episode of The Pal’s Podcast, Ricky Liorti sits down with Marlon and Duke from the Extra Gravy podcast for a wide-ranging conversation about podcasting, creativity, comedy, and building something that lasts. Dani is off handling exams, so Ricky takes the lead as they dive deep into what it really means to be consistent in podcasting. Marlon shares how discovering podcasts nearly a decade a...

Follow Michael Chao: https://www.instagram.com/mchao95/ https://www.instagram.com/apacircuit/ https://www.instagram.com/northernlightspickleball/ https://www.instagram.com/grandviewpickleballclub/   This week on the Pal’s Podcast, Ricky sits down with Michael Chao, CEO and Founder of the newly rebranded APA Canadian Circuit, General Manager of the Northern Lights in the Canadian National Picklebal...

What happens when two reality-TV obsessed best friends (and full-on parents) try to keep up with drama, diapers, and deadlines at the same time? Join us with Ariana & Renee from Friend Of as we chat Vanderpump Rules, Summerhouse, dream crossovers, parenting vs podcasts (seriously, WHERE’S THE TIME?) and the reality-star moments that still make us gasp. Follow Ariana & Renee https://www.ins...

Emily Durham — aka Emily the Recruiter — is BACK on Pal’s Podcast! One of our early guests (way before Episode 100), she returns for Episode 336 with even more insights, stories, and real talk about careers, creativity, and the future of work. Follow Emily: https://www.instagram.com/emily.the.recruiter/ https://www.instagram.com/clockinwithemily/ In this episode, we get into: - The behind-the-scen...

This week, we sit down with the incredibly talented actor and dancer, Brennan Clost (known for The Next Step and Tiny Pretty Things). Brennan opens up about his journey from childhood training to the rigorous demands of Juilliard. He shares valuable insights into the dance community, the importance of strong technique, and the mindset required to succeed in a competitive art form. We also dive int...

This week we sat down with Andy Colonico, a powerhouse vocalist, dynamic performer, and one of Ontario’s fastest-rising country-rock artists. From fronting Revive the Rose to breaking through in the country scene, Andy walks us through the evolution of his sound, the leap into a new genre, and the momentum that’s fueling his rapid rise. It’s an energetic, honest, and wide-ranging conversation with...

This week’s episode is a special one — packed with sports hype, big life updates, and a reunion we’ve all been waiting for lol We’re joined by our pal George, OG co-host, President of Impact, and co-owner of Toronto United Pickleball. It’s a full-circle moment as we dive into everything happening in the pickleball world — from the intensity of the Toronto United season, to the highs, the lows, and...

This week’s episode is one for the books filled with sports hype, friendship surprises and a lot of dating tea lol First we kick things off with the electric energy taking over Toronto as the Blue Jays make a historic World Series run. The city is buzzing and we break down what this moment means for Toronto, sports fans and the 6ix as a whole Then Ricky tells the story of tattooing one of his best...

🎙 New Episode Alert! This week we sat down with Kelsi Mayne, one of Canada’s rising country music talents. We dive into her journey, how she got started in music, the twists and turns of building a career in the industry, and the moments that shaped her along the way. We talk about the creative process, life on and off stage, the realities of chasing a dream in country music, and so much more. It’...

🎙️ New Episode Alert! This week, we sat down with Eden Hazan — Founder, Creator, and Content Strategy Coach behind @thereelcoach, @socialdrop, and @dreamcrustpizza. Eden has built a community of over 750K+ followers in just 15 months, gone viral more than 100 times, and helped some of the world’s biggest brands master the art of scroll-stopping content. From leading his own social media agency to...

After a chaotic August and start to September, Ricky and Dani finally sit down for a much-needed catch-up episode. Ricky shares all about his 35th birthday trip to London and Ibiza — the celebrations, the energy, and the unforgettable moments. They also give a quick recap of their wild time in Denver seeing Zach Bryan, Gorgon City, and RÜFÜS DU SOL. On a more personal note, Dani opens up and share...

🎙️ New Episode Alert! This week, we sat down with Jill and Claire, the founders of Girls Run the 6ix, a fast-growing Toronto run club that’s building more than just miles — they’re creating a movement. We talk about how they started the club, the incredible community that’s formed around it, and the mission to make running more accessible, social, and supportive for women in the city. From 6 a.m....

We sat down with Toronto’s own Charlie B — DJ, producer, and hitmaker who’s been shaping the sound of Canadian music for over a decade. Charlie’s journey has taken him from teaching kindergarten to touring with icons like Cardi B, Rick Ross, and Wiz Khalifa, and headlining festivals from OVO Fest to Rolling Loud. In this episode, we dive into his rise in the industry, the collaborations that defin...

🎙️ New Episode Alert! Episode 225 The Pal's X Ayesha Sehra We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowerin...

🎙️ New Episode Alert! We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity. In this episode, we talk about: ✅ The rise of The Hockey Guys TikTok ph...