The Outlifting Lounge

Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus p...

Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track. The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset. Chapters 00:00 - Intro to Makin...

Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food. In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule a...

Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most common gym mistakes they encounter - and how to fix them. Whether you’re lifting for aesthetics, strength, o...

In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10 red flags to watch out for when choosing a coach, so you don’t waste time or money. Before that, we ca...

Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym. From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who love...

Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes. Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks. Expect laughs, insider stories, a...

Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar. 🏳️‍🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https...

In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital. We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masc...