The Negative Splits Podcast

Brother Bill turns heel or has a heel issue 11.09.2025 31:47 ↓

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds 

Injuries suck... I want to run!!! 04.09.2025 28:00 ↓

The guys update their runs and Double B's quest to 1000

Want better results?? Work harder!!! 29.08.2025 43:59 ↓

The boys talk and get honest with each other about what is needed to make improvements 

Back at Big Ditch Running Club! 19.08.2025 1:57:35 ↓

We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy

Sorry we are late! 16.08.2025 27:39 ↓

We are a little late with this episode because Glen was under the weather.... hope you enjoy!

Clear your Blocks!!! 06.08.2025 30:49 ↓

Figure out what is blocking your path to success and move it!

How far could you walk without a break?? 30.07.2025 31:50 ↓

The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>

The Splits are Back at the Big Ditch Running Club! 22.07.2025 46:37 ↓

We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  

THE HEAT WONT STOP!! 16.07.2025 29:39 ↓

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 

Glen needs therapy.... and running 02.07.2025 43:30 ↓

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

Interview with Brian Ambs 25.06.2025 1:10:38 ↓

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 

Back at the Big Ditch Running Club! 17.06.2025 1:07:33 ↓

Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .

Hey... We have a race recap! 11.06.2025 45:38 ↓

The Splits recaps their recent race and talk about what's next..   Join us June 16 at the Big Ditch Running Club

Time to Race.. Who wins??? 04.06.2025 30:12 ↓

The Splits are ready to race each other this week at a local 5k, who wins???

Can't have better results without better effort 28.05.2025 39:34 ↓

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong? 20.05.2025 1:09:20 ↓

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

Keep Grinding 14.05.2025 35:54 ↓

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

Interview with Sage Canaday 07.05.2025 54:48 ↓

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

Who wins... the splits vs a gorilla .... 30.04.2025 44:44 ↓

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 

Post Florida/Run Group Recap 24.04.2025 33:30 ↓

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

A tale of two 50's (mile weeks) 16.04.2025 32:44 ↓

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

Lucky Number 13 09.04.2025 33:29 ↓

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.