The Modern Therapy Podcast

In this episode, Cassie and Brandon sit down with Michael Huber, a certified mental performance consultant, athlete mentor, and host of The Freshman Foundation podcast, to dig into the mental side of competitive sports—how teens build confidence, resilience, and self-awareness, and how families and coaches can truly support them.

In this episode of The Modern Therapy Podcast, Cassie and Brandon sit down with Breast Intentions, a nonprofit that supports women diagnosed with breast cancer, to explore the realities of cancer treatment and meaningful ways to be there for loved ones during their journey.

In this episode, we sit down with Jenna, a former school counselor turned social media creator with a community of over 200,000 followers. What started during her maternity leave has grown into a full-time career built on authenticity and connection. Jenna opens up about finding balance between real life and the digital world, how social media can shape self-image and mental health, and why she’s...

In this episode, we sit down with Dan, a therapist at Modern Therapy, and his sensei, Jon, to unpack the surprising ways martial arts can strengthen your mental health. Drawing from both personal and professional experience, Dan shares how training helped him work through fear and build lasting confidence. Jon brings his perspective from years of teaching kids and adults, highlighting the value of...

In this episode, we sit down with Cory Speicher, LPC, a Modern Therapy clinician who specializes in working with couples. Cory shares what drew him to this work, why so many therapists avoid couples therapy altogether, and what actually happens in the room. We talk about the polarizing nature of couples counseling, the importance of transparency, and why the Gottman Method has become such a truste...

In this episode, we sit down with Annie, a registered dietitian who supports clients seeking a healthier, more grounded relationship with food. Drawing from both personal insight and clinical experience, she’s carved out a niche in intuitive eating and breaks down what that really means. We explore the difference between physical and mental food restrictions, challenge common food rules, and refle...

In this episode, we sit down with sisters Carissa and Cristianna, the passionate founders of SpOT On Therapy in Monmouth County. Carissa, a licensed speech-language pathologist, works with kids ages 0–15 on everything from articulation and language to social communication. Cristianna, an occupational therapist pursuing her doctorate, brings deep expertise in sensory integration and child developme...

In this episode, we sit down with Megan from Finn's Friendly Dog Training to unpack the world of service dogs, emotional support animals, and therapy dogs. Megan shares her powerful personal story with her service dog Finn, and what it really takes to train animals that change lives. We explore how to match the right dog to the right need, why ethical breeding matters, and the deep commitment...

When most people think of chiropractic care, they picture loud cracks and viral adjustment videos. But in this episode, Dr. Anthony Pellegrino, pediatric and family chiropractor, joins us to shift that narrative. We dive into how chiropractic care actually works, how it supports the nervous system, and why it’s more about optimizing your health than just fixing your back. From prenatal and pediatr...

In this episode of The Modern Therapy Podcast, we’re joined by Mary, certified birth doula and founder of Philomena Birth in Red Bank, NJ. Mary brings years of experience supporting women and families through pregnancy, childbirth, and the postpartum period. We explore the emotional and physical benefits of having a doula, the importance of comprehensive childbirth education, and how individualize...

Join us in a fascinating discussion about the emerging research on the connection between gut health and mental health. Our guest, Kerry Conlon - a registered dietician, shares insights into the bi-directional communication between the brain and the gut, and how gut microorganisms, hormones, and immune modulators influence this intricate relationship. We delve into real-life examples, such as why...