The Modern Midlife Collective

Is Progesterone Only for Women with a Uterus? The Truth About Hormone Therapy When you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again. In this episode of The Modern Midlife Collective , Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner...

Is Progesterone Only for Women with a Uterus? The Truth About Hormone Therapy When you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again. In this episode of The Modern Midlife Collective , Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner...

Are you feeling constantly tired, struggling with brain fog, or wondering if it's just 'part of getting older'? What if there's more to the story, especially when it comes to chronic fatigue in midlife? In this enlightening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurs...

In an age of endless diet trends and wellness noise, how do midlife women truly nourish themselves—not just for weight management, but for hormone balance, gut health, and longevity? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe, take a clear-eyed look at popular dietary trends through the lens of midlife wellness. From plant-forward and Mediterranean...

What happens when once-reliable eating habits suddenly stop working in midlife? Why do popular diets like keto, intermittent fasting, or HCG bring short-term results but leave many women feeling exhausted, frustrated, or worse? In this episode of the Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe take a comprehensive look at the intersection of nutrition and hormonal health d...

Are you experiencing shifts in your energy, mood, or desire—and wondering if it’s just “part of getting older”? What if there’s more to the story, especially when it comes to testosterone ? In this eye-opening episode of The Modern Midlife Collective , Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitione...

Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re absolutely worth understanding and addressing. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a functional medicine expert and nurse...

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have taken center stage in conversations about weight loss—but what’s fact, what’s fiction, and what do midlife women really need to know before considering them? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a family nurse practitioner...

What do your skin, sleep posture, bone density, and even your pillowcase have in common? In this episode of The Modern Midlife Collective, quite a bit more than you might think. As women move through midlife, changes in appearance—like dry skin, hormonal acne, facial volume loss, and hair thinning—can seem sudden and overwhelming. But these shifts are often reflections of deeper changes within the...

What can we learn about living longer—and living better—from a country where health and aging go hand in hand? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, reflect on their recent travels to Taiwan—one of the leading countries in life ex...

Is “having it all” really achievable—or is it an unrealistic expectation that’s quietly driving women to exhaustion? In this insightful episode of The Modern Midlife Collective , Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, explore the modern-day myth of having it all. From managing car...

Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not your fault.  In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist  and menopause expert, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, take a science-backed loo...

Is it true that you bleed continuously for a year before menopause? And does that mean you’re unable to have a healthy sex life during that time? These are myths that persist in many conversations about perimenopause—and today, we’re setting the record straight. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade...

In this episode, “Menopause Myths Debunked – Part 2” of the Modern Midlife Collective podcast, Dr. Jillian and Dr. Ade continue unpacking the truths about hormone health that every woman deserves to know. They tackle the belief that hormone therapy causes weight gain, explain why “normal” lab results don’t always reflect how you’re feeling, and highlight overlooked symptoms of hormonal shifts—like...

Can estrogen increase your risk of breast cancer? Is testosterone really just for men? And is pregnancy off the table during perimenopause? In this episode, “Menopause Myths Debunked – Part 1” of the Modern Midlife Collective podcast, Dr. Jillian Woodruff and Dr. Ade Akindipe tackle some of the most common—and harmful—myths surrounding midlife health and hormone therapy. They explore the long-stan...

What if everything you thought you knew about menopause was outdated—or just plain wrong? In this episode of The Modern Midlife Collective , Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, deliver a clear, evidence-based conversation about what really happens during perimenopause and menopause. Th...

  Welcome to the first episode of The Modern Midlife Collective , a podcast dedicated to reshaping the conversation around women’s health in midlife and beyond. In this episode, board-certified gynecologist Dr. Jillian Woodruff, MD, and family nurse practitioner and obesity medicine specialist Dr. Ade Akindipe, DNP, introduce the mission behind the Collective: to provide women with evidence-based...