The Kira Banks Podcast

Self Love, Week 28 20.07.2025 11:09 ↓

Make your peace of mind a priority. While our mood can vary, it’s important to know who, what, and where […]

Self Love – Week 27 14.07.2025 11:45 ↓

You have permission to change your mind. As you grow and chance, you get to want different things, and this […]

Self Love – Week 26 06.07.2025 9:44 ↓

We’re halfway through!! What is time?!  Spend some time this week reflecting on your progress. Where have you grown? Where […]

Self Love, Week 25 29.06.2025 12:19 ↓

Mistakes happen. It’s important to forgive yourself and let go of being perfect. Having kids has been a huge lesson […]

Self Love, Week 24 22.06.2025 11:48 ↓

Being open to new adventures and engaging the world with a childlike wonder and curiosity are the topics of this […]

Self Love, Week 23 15.06.2025 10:51 ↓

This week is all about claiming unlimited potential for our lives. Unlimited! Unlimited! (as sung by Cynthia Erivo as Elphaba). […]

Self Love, Week 22 08.06.2025 10:56 ↓

This week’s affirmation is all about what makes you you! What do you like about yourself? What are you learning […]

Self-Love, Week 21 01.06.2025 8:28 ↓

“I belong here. I am more than enough. I am worthy to have a seat at the table.” That affirmation […]

Self-Love, Week 20 25.05.2025 8:13 ↓

This week was a hard one for me and yet the affirmation was still resonant. “I am grateful for all […]

Self-Love Week 19 18.05.2025 11:47 ↓

This week’s affirmation is one of my favorites: “Life loves and supports me. I can move through my days with […]

Self Love Week 18 11.05.2025 9:14 ↓

You get to change your mind. Period. Who you are today is not who you were yesterday, and that’s a […]

Self-Love Week 17 04.05.2025 8:15 ↓

Releasing what we thought would happen or how we expected things to be is hard. Fully embracing life after those […]

Self Love, Week 16 28.04.2025 7:40 ↓

Keep finding ways to love yourself and embrace your awesomeness! Easier said than done, at least for me. It’s much […]

Self Love Book Club, Week #15 20.04.2025 11:46 ↓

This week is all about your gifts. Do you know what they are? Do you use them or are you shy […]

What Are We Doing? 18.04.2025 19:40 ↓

Kira and Aaron have a chat about changing their focus from outrage to activism, no matter how small.

Self Love – Week 14 13.04.2025 7:54 ↓

Do you know how to stay in your lane? I’m a work in progress, but this week’s reflection on focusing […]

Self Love, Week 13 06.04.2025 8:31 ↓

You made it a quarter of a way through!! Congratulations and thank you for hanging in there. Whether you’re just […]

Self Love, Week #12 30.03.2025 6:12 ↓

When was the last time you laughed so hard you cried? This week is all about fun and laughter. It’s […]

They Did WHAT At His School? 27.03.2025 52:02 ↓

In this episode of “Ask Dr. Banks,” a mother seeks advice about how to handle the racism her son is […]

Self Love Book Club, Week #11 23.03.2025 5:40 ↓

How does your intuition or gut guide you? This week continues the exploration of our intuition. If it’s something that feels […]

The Attack on Knowledge 18.03.2025 41:05 ↓

If you like to know things, learn formally or informally, or simply have access to information, in the episode you’ll […]

Week 10: Self-love 16.03.2025 10:05 ↓

Intuition is like a muscle. We have to use it for it to get strong. But for some of us, […]

Week 9: Self-Love 09.03.2025 8:24 ↓

“No,” is a complete sentence. This week asks us to acknowledge that our energy is valuable. Therefore, we need to […]

Week 8: Self-Love Affirmation 02.03.2025 9:53 ↓

Do you struggle to love yourself? This week invites you to declaring that you are lovable, worth loving, and easy to […]

Self-Love Book Club Member Check-in 26.02.2025 31:41 ↓

On this episode, I sit down to have a conversation with one of my book club members and we discuss […]