The Human Upgrade: Biohacking for Longevity & Performance

IN THIS EPISODE OF THE HUMAN UPGRADE...  …  Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but  how  you sit, that affects your well-being. In fact, all the ways you hold your body and move your...

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Beer & blue cheese found in ancient feces Blood marker detects dementia early Team flow shows up as a unique brain state Trauma-focused psychotherapy works for PTSD MDMA improves PTSD symptoms...

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injection...

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In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy supports stressed-out cells. New genes found! Nea...

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