Emma & Chloe

The EC method

Health EN ↓ Епізодів: 583

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk

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Автор

Emma & Chloe

Категорія

Health

Сайт подкасту

theecmethod.co.uk

Останній епізод

6 лип 2026

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Епізоди

Ep. 84 - the 6 pillars of the EC method 07.12.2020 48:21

EC method Q and A To join us head to: www. TheECmethod.co.uk

Ep. 82 - Q and A and festive diet (or not) chat 04.12.2020 38:07

EC method Q and A To join us head to: www. TheECmethod.co.uk

Ep. 81 Q and A 02.12.2020 47:26

EC method Q and A To join us head to: www. TheECmethod.co.uk

Ep. 80 - Q and A 30.11.2020 53:45

EC method Q and A To join us head to: www. TheECmethod.co.uk Lots of love, Emma & Chloe x

Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness 28.11.2020 46:29

Chloe and Emma talk about being women in the fitness industry and how women are portrayed in fitness. Chloe discusses her recent experience with Next and life in the public eye growing up. A really interesting listen! If you want to join the EC method head to: www. TheECmethod.co.uk

Ep. 78 - Client Q and A 26.11.2020 50:13

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

Ep. 77 - ACCOUNTABILITY CHRISTMAS 23.11.2020 18:48

Everything you need to know about accountability Christmas You can sign up here: www.theECmethod.co.uk 

Ep. 76 - Important info, identity and understanding maintenance 19.11.2020 55:24

Ep. 75 - Dieting and Eating disorders 16.11.2020 50:15

Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep* 14.11.2020 49:46

Ep. 73 - Coaching people not athletes 11.11.2020 56:24

Ep. 72 - Tough Love from James 10.11.2020 44:23

Mr James Haskell comes on to give us some tough love and home truths! www. TheECmethod.co.uk

Ep. 71 - Bitches love triceps and over head squats 09.11.2020 57:26

Ep. 70 - All aboard the success express! 06.11.2020 40:36

Grad focused Q & A and case study on how to increase rate of slow fat loss. www.theECmethod.co.uk

Ep. 69 - Body image 04.11.2020 58:11

Ep. 68 - ECM Lockdown 2.0 02.11.2020 1:02:03

The EC method LIVE: As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. They also talk about how we are going to tackle this lockdown and make the most out of it. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk

Ep. 67 -' hypertrophy within the bod' 31.10.2020 57:44

Grad focus Q and A www.theECmethod.co.uk

Ep. 66 - Pep Talk 28.10.2020 55:05