The EC method

Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent fasting Sunday roasts Over eating when stressed Join the EC method here: TheECmethod.co.uk

Lots of topics covered today including: - Climate friendly diets - what changes make the biggest difference? - Cravings - what do they mean? - CBD evidence - Food waste - Breast feeding calorie needs - Social occasions while dieting - Social norms Join the EC method here: TheECmethod.co.uk Message us on IG here: @MadeletChloe @ESGfitness

Topics covered today... Improving your core Buying back calories Massage guns Injury mindsets Tricep engagement Wrist straps Roll outs And being lucky Plus lots more! TheECmethod.co.uk

Today's episode: Exercise demo from Chloe DOMs Walking Vs running for fat loss Creatine and water retention Scale weight rants Body changes after pregnancy Hydration and hunger Lonely mouth TheECmethod.co.uk

Topics covered on today's episode: - admin updates - Goal setting - Workout Qs - Gym intimidation -Baby brain - Type 2 diabetes - Fasted cardio & many more things that I forgot to write down. Enjoy! TheECmethod.co.uk

WELCOME LIVE for the new intake. Caffeine and fat loss - how does it work? Are there calories in cocaine? Carb and fat requirements The impact of sleep on fat loss and building muscle Alcohol and dieting & the tuna wrap story. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Join the EC method here Talk to me about joining here :)

4 evidence based behaviours linked to fat loss explored. Stop telling yourself you are confused also explored... Many Qs answered. If you haven't signed up yet - don't hang around! Join here

Topics include: The row vs sail analogy A trip to new york 5:2 diet Overcoming the dip & diet breaks Enjoy! @ESGfitness Sign up below! TheECmethod.co.uk

Sign up here Have a chat here Clemma x

A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk

Chloe is here again!! and the EC method opens NEXT WEEK!!! Join the waiting list to avoid missing out: TheECmethod.co.uk

HA recovery and dieting Weight loss journey - 1 tip Specificty Metabolic adaptation Breast cancer stats and exercise Pep talk The benefits beyond fat loss

Emma is a bit weird on this one. It's been a long week. I think some useful things nonetheless! @ESGfitness TheECmethod.co.uk

CHLOE IS HERE! We cover: Protein needs for endurance, evening routines, Guilt Fault Vs blame & Eggs TheECmethod.co.uk @MadeleyChloe @ESGfitness

This episode we cover: Emotional eating, The scale weight, When your kids go to uni, Sugar, Same day workouts, & more! Join us here

Appetite & exercise PMS How to deal with feeling like 'F it' When WHAT you eat matters How to master press ups @ESGfitness TheECmethod.co.uk

Chloe's Birth IFS chat Workout and calories How to weigh yourself TheECmethod.co.uk @ESGfitness @MadeleyChloe 

Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk

For coaching head to: TheECmethod.co.uk

Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode For coaching: TheECmethod.co.uk

Q&A episode TheECmethod.co.uk

I am so excited for the round. Awesome Q&A TheECmethod.co.uk

A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't wait!! Em x

Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click here to WhatsApp me Ready to sign up click here