The Eanna McNamara Podcast.

In this episode I'm joined by Richie Dittrich, one of my closest friends and a very talented drummer. We talk all things passion, mentors and his experience with exercise and the gym. Wanted to keep this one quite short as I know I will have him on again soon! Enjoy 

Are you feeling a bit anxious or overwhelmed? I've been there, countless times in fact. Here are my top tips on how to deal with overwhelm and how I stopped it holding me back. I hope this helps, please let me know if it does and drop a review! Have a great day.

In this episode I have Sean Flan from on to talk all things fitness, mental health, overcoming obstacles and building a strong mindset. He has his own podcast "One Step at a Time" If you would like to listen to some more of his stuff. I hope you enjoy it, please let us know as feedback is always greatly appreciated!

In this episode I have Sean Power of Power Fitness Galway on to talk all things exercise, weight gaining, yoga, and stress management. This is a laid back, light hearted interview with Sean I hope you enjoy! 

Hey guys, welcome back to the podcast! In this episode I talk about perspective and how we can flip the switch on it which allows us to see opportunities as they are. I also talk about how I started my fitness journey and how I used to chase happiness through materialistic things. Enjoy! *Special shoutout to Richie Dittrich, My very own "Jamie" Who's helped me behind the scenes on this one! Will b...

In this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps! 

Welcome to my podcast! In this episode I talk about the fear of failure and how it can hold us back from achieving what we want in life. I also talk about procrastination which goes hand in hand with the fear of failure. I hope you enjoy!