Omar
The Dream Physique Builder
A podcast helping you build your dream physique by sharing knowledge from the greatest sources of the fitness industry.
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Епізоди
N1 Education: Kassem Debates Ben's social media approach, rear deltoids, sensation, optimal training, and more 23.04.2024 2:04:29
credit: https://www.youtube.com/watch?v=19mwWbqb6ys&list=WL&index=1&t=56s&ab_channel=N1EducationAndTrainingFoundedbyKassemHanson
N1 Education: EXERCISE SELECTION FOR BEGINNERS with Dr Pat Davidson. compounds vs single joint & biased exercises. 23.04.2024 40:23
credit: https://www.youtube.com/watch?v=Vpm10g7vEDw&t=100s&ab_channel=N1EducationAndTrainingFoundedbyKassemHanson
Anabolic Bodybuilding: Do pumps grow muscle, and do keto diets impair muscle growth? 23.04.2024 1:27:24
credit; https://www.youtube.com/watch?v=mOg3tgbDBBA&ab_channel=AnabolicBodybuilding
Fazlifts: Random Q&A: The Last One Before 10k 21.04.2024 40:47
credit https://www.youtube.com/watch?v=GbgxYre0-PI&ab_channel=Fazlifts
Fazlifts: You Do NOT Know This About Training Intensity 21.04.2024 21:25
credit; https://www.youtube.com/watch?v=wtN55QQ_3es&ab_channel=Fazlifts
Bald Omni-Man: 5 MAIN Hypertrophy Rules You NEED to Follow (I’M F**KING BEGGING YOU!) 21.04.2024 17:17
credit: https://www.youtube.com/watch?v=cQRZ_sODc4w&ab_channel=BaldOmni-Man
Nouman Ali Khan: Tafseer of Surah 109 - Kafirun 20.04.2024 1:09:53
credit: https://www.youtube.com/watch?v=_vtuA5F1EKg&ab_channel=IsmaelIsaac100
Sh Yaser Birjas: Tafseer of Surah Al Kafirun 20.04.2024 33:43
credit: https://www.youtube.com/watch?v=lERnUoYA0sg&ab_channel=VRIC
Tafseer Surat Al Kaafiroon - Sh Abu Bakr Zoud 20.04.2024 1:11:14
credit: https://www.youtube.com/watch?v=rtYNJj3IUkc&ab_channel=AbuBakrZoud
Geoffrey Verity Schofield: Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!) 19.04.2024 15:23
credit: https://www.youtube.com/watch?v=ffRGEDsqV9g&ab_channel=GeoffreyVeritySchofield
Mike Israetel: Why Lower Training Frequency Might Be BETTER For Growth 19.04.2024 27:19
credit: https://www.youtube.com/watch?v=xilmx9mtKyw&ab_channel=RenaissancePeriodization
Fazlifts: Building Big Delts 19.04.2024 15:02
credit: https://www.youtube.com/watch?v=hcuLDInV2Xw&ab_channel=Fazlifts
Fazlifts: Why You're Still Not Lean Eating 2000 Calories (AND LESS) 17.04.2024 16:39
credit: https://www.youtube.com/watch?v=xv-TbfQLqJk&ab_channel=Fazlifts
Fazlifts: Hypertrophy Controversy: Exposing Research Flaws? 17.04.2024 13:52
credit: https://www.youtube.com/watch?v=JyJUsPt5TQA&ab_channel=Fazlifts
Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time 17.04.2024 21:53
credit: https://www.youtube.com/watch?v=4KXRxzCzDxU&ab_channel=ThomasDeLauer
Basement Bodybuilding: Renaissance Periodization Mesocycles: Legit or BS? (Road To 18" Arms Ep. 16) 16.04.2024 11:50
credit: https://www.youtube.com/watch?v=Rj9CIl6y_p4&ab_channel=BasementBodybuilding
Mike Israetel: How Heavy Should You Lift For Maximum Muscle Growth 16.04.2024 17:27
credit: https://www.youtube.com/watch?v=Cx6kz1fpwgY&ab_channel=RenaissancePeriodization
Mike Israetel: What Hard Training ACTUALLY Is (key to unlocking massive gains) 16.04.2024 16:33
credit; https://www.youtube.com/watch?v=svQk2Y1roO0&ab_channel=RenaissancePeriodization
Shk Yaser Birjas: Tafseer of Surat-al-Asr 24.03.2024 1:07:37
credit: https://www.youtube.com/watch?v=Qo-1jf1tOzs&ab_channel=VRIC
Surah Al-Asr with Nouman Ali Khan (Day 1) ustad Nouman Ali Khan 24.03.2024 1:52:22
credit: https://www.youtube.com/watch?v=eVdr19Bf3gY&ab_channel=MorakTv
Tafseer Surat Al Asr Part 3 of 3 Abu Bakr Zoud 24.03.2024 1:06:44
credit: https://www.youtube.com/watch?v=o5LhAtU_UcU&ab_channel=AbuBakrZoud
Tafseer Surat Al Asr Part 2 of 3 Abu Bakr Zoud 24.03.2024 1:11:16
credit: https://www.youtube.com/watch?v=MKQS6EraTR0&ab_channel=AbuBakrZoud
Tafseer Surat Al Asr Part 1 of 3 Abu Bakr Zoud 24.03.2024 54:08
credit: https://www.youtube.com/watch?v=FA-NaGusxrM&ab_channel=AbuBakrZoud
Natural Hypertrophy: The Most Important Muscles to Look JACKED (Aesthetics Tier-List) 24.03.2024 58:03
credit: https://www.youtube.com/watch?v=fycepPpxN_k&t=1613s&ab_channel=NaturalHypertrophy
Natural Hypertrophy: People disrespect you? This is why. 24.03.2024 42:48
credit: https://www.youtube.com/watch?v=v1URYz8VF5E&ab_channel=NaturalHypertrophy
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