The Divorce Revolution

Something that plagues us as women is the struggle to manage and overcome anxiety. In this Wellness Revolution Podcast, I candidly share my personal experience with anxiety and break down my favorite tips and tools for calming the nervous system and releasing anxious feelings. If your nervous system needs a reset and your anxiety needs some TLC, tune in, you're in the right place! I know what it's...

If you're experiencing grief or loss of any kind, listen up. We're here for you. In this Wellness Revolution Podcast, you'll meet Audrey White, CEO and Master Trainer at Grief Coach Academy and co-author of the new book, "Grief Coaching: Paving a Path from Pain to Peace". Today, as Audrey shares her uniquely powerful experience with grief and loss, she offers her best tips, tools, and strategies f...

Are certain people holding you back from living a healthy life? Are your beliefs or self-talk limiting you from feeling empowered to reach your goals? Tune in to this Wellness Revolution Podcast as I talk about the key role relationships play in your health and wellness journey. Plus, I break down my approach to rewiring the brain and reconnecting to your inner greatness, so you can live life to t...

Did you know there's a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you'll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement called spermidine. Today, Don answers all...

Looking for actionable ways to start losing weight? Ready to create sustainable, healthy habits that work for your lifestyle? On this Wellness Revolution Podcast, I'm sharing five ways for women over 40 to achieve sustainable weight loss and be more consistent in their healthy habits. These five methods aren't the only ways you can lose weight, but if you shift your focus to these five areas, you...

Struggling with psoriasis? Is your current treatment not giving you the results you want? Perhaps it's time to try a new approach… In this Wellness Revolution Podcast, I'm joined by Dayna Hrovath, a Dermatology Physician Assistant and Owner of Fountain Mills Functional Wellness, where she's helping people with psoriasis improve itch, pain, and rash using a unique approach that few in the healthcar...

  Do you have weight loss or body goals you're trying to reach this year? Wondering whether you should use a scale on your weight loss journey? This is a topic I get asked about all the time, and it's a really important one, so let's talk about it! On this Wellness Revolution Podcast, I get vulnerable about my love/hate relationship with the scale and the pros and cons of using a scale as a weight...

Do you miss the juiciness of your 20s? Tired of dry, painful sex? Need a refresh *down there*? In this Wellness Revolution Podcast, I'm joined by Lana Kerr, Founder and CEO of Lumisque Skincare, creator of the groundbreaking CO2LiftV, and fierce advocate for women's health issues, particularly those related to aging and menopause. Today, we're exploring the world of modern vaginal rejuvenation! Mo...

Thanks to my son, Shaw, and his elementary dating escapades, you're about to get a boost of confidence on this Wellness Revolution Podcast. Today, I'm sharing the hilariously insightful story of my son's first girlfriend and the surprising life lesson I learned from his whirlwind romance. (spoiler: I am a proud mama !) Plus, you'll hear my version of "what's in and out in 2024"! Tune in to see if...

Tired of unsustainable weight loss tactics? Unsure if your current workout routine is suited to your body's needs? Considering a personal trainer? Tune in to this episode of the Wellness Revolution Podcast as I welcome renowned Celebrity Trainer, Author, and Founder of Trained by Phil, Phil Catudal. Today, I'm getting his thoughts, advice, and opinions on weight loss, training in your 40s+, Ozempi...

Feel like you're failing as a parent? Feel like you're constantly yelling at your kids and they're not listening? Join the club! We have solutions! In this episode of the Wellness Revolution Podcast, I welcome Andee Martineau, a mom of 6, a reformed yeller, best-selling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary...

Your sexual health is just as important as your mental health, nutrition, and even your workout routine. Yup, we're going there today! In this episode of the Wellness Revolution Podcast, I'm joined by Dr. Lyndsey Harper, a Board Certified OBGYN, Associate Professor, and Founder/CEO of Rosy. Rosy is a revolutionary women's health platform that connects women who have sexual health concerns with com...

Happy New Year! Before you start another diet or weight loss plan that's bound to fail you, consider trying something new (that definitely WON'T fail you) … In this episode of the Wellness Revolution Podcast, you'll meet Vanessa, one of my clients from The Wellness Revolution Lifestyle Program. Vanessa is joining me to share her honest thoughts about the program, her experience, and her impressive...

How do you keep monogamy hot? How do you get  exactly  what you want during intimacy with your partner? Does sex  actually  get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of "Swing" and Creator of Keeping It Hot, a viral video series and workbook designed to help couples reconnect through intentional intimacy...

If you're craving a change in your life but you're struggling to quit those unhealthy behaviors you keep repeating, listen up! This is your chance to learn how to change your habits, find food freedom, and finally see progress toward your health and wellness goals. This is your chance to join The Wellness Revolution Lifestyle Program! This 6-month program might just be the key you need to unlock a...

Struggling to stay consistent with your body transformation? Need some biohacking tips? Curious about short-term keto? Tune in to this episode of the Wellness Revolution Podcast as I chat with Tara Garrison, an Author, Podcaster, Mother of 4, and Founder of HIGHER, a High-Performance Health & Life Coaching company. Today, Tara is sharing her favorite tips for biohacking depression, weight loss, gu...

Do you want to set goals that you'll  actually  achieve in 2024? Listen up, ladies! It's time to break up with self-sabotage so you can hit your goals and thrive in the coming New Year. Today on the Wellness Revolution Podcast, I reveal five powerful ways to overcome self-sabotage and create attainable health goals for 2024 and beyond. If you're sick of setting goals for the New Year and not reach...

What lies are we being told about health and fitness? Should we be counting our macros? How much protein should we really be eating? Tune in to get the answers! In this episode of the Wellness Revolution Podcast, I sit down with Nikkiey Stott, BSN, a Certified Personal Trainer, host of The Macro Hour, and Founder of WarriorBabe. Nikkiey and I are diving deep into the pros and cons of macro countin...

Is food controlling your daily life? Have you tried every food/diet trick in the book, yet you're still unable to lose weight and keep it off? It's time to rewrite your food story. In this episode of The Wellness Revolution Podcast , I finish off our 3-part sustainable weight loss series by giving you my third and final step to long-term, sustainable weight loss. This last step is all about rewrit...

Did you know that 75% of women have disordered eating habits, most without even knowing it? Could you be one of them? Join me in this Wellness Revolution Podcast with Lydia Knight, an internationally recognized eating disorder expert, certified health coach, and Founder and CEO of The She Center. Lydia is here to talk about the real impacts of disordered eating, the signs and causes of it, and how...

  In this episode of the Wellness Revolution Podcast , I continue our 3-part sustainable weight loss series by sharing your second step to long-term, sustainable weight loss. This next step is a hormonal fat loss blueprint; my methodology for simplifying nutrition and exercise, while considering the role our hormones play in our ability to lose weight and keep it off. I also shed light on the vuln...

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we're busting myths around alcohol, discus...

  Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you're stuck on the dieting rollercoaster, unable to lose weight and keep it off, this is your ticket to freedom, your key to l...

Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to l...

So, you want to live your best damn life, right? Then it's time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we're talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals. Believe it or not, your mindset is likely what's keeping you stuck in an inconsistent weight loss journey. Mindset is the #...