The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for. Guided Breathing: Equal Breathing. V...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us. Guided Breathing: Equal Breathing. Visit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What gets measured gets improved." - Peter Drucker Gratitude: Rainbows. The beauty of a rainbow is unmatched. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the t...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder Gratitude: Holidays. Any reason to celebrate is something we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratit...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley Gratitude: Art. The world would be less beautiful if art didn't exist. Guided Breathing: Equal Breathing. Visit The...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt Gratitude: Pain. Without pain, it would be difficulty to appreciate life's joys. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com t...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRef...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom Gratitude: Cell Phones. Cell phones make talking to loved ones easy. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland Gratitude: Clean Water. Many people on earth lack access to clean water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Mistakes are the portals of discovery." - James Joyce Gratitude: Time. Although we often don't think there's enough of it, time is something we shouldn't take for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues Gratitude: Sunshine. The sun's warmth can brighten any day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life. Guided Bre...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Give all to love; obey thy heart." - Emerson Gratitude: Laughter. Without laughter, the world would be a sad place. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman Gratitude: A Bed to Sleep. A bed is one of those things that's easy to take for granted, until you don't have one. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gra...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. Guided Breathing: Equal Breathing...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks Gratitude: An Ability to Read. If you're reading this right now, you have a lot to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don't have. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of g...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn't learn much so it is one of those things we should be thankful for. G...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: Pets. Pets offer one of the best examples of unconditional love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will...