The cyclingtraining’s Podcast

As winter ends, cyclists look forward to spring with a cycling spring training plan. This time is key for gaining strength, endurance, and speed. With cycling preparation for spring underway, athletes will see big performance boosts. A spring cycling program mixes base training, strength work, and flexibility to get riders race-ready. Read full article here:  https://www.pacelinebikes.com/cycling-...

Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike. Rea...

Did you know over 8 million sports injuries happen every year in the U.S.? The Normatec leg compression system is a top choice for athletes and fitness fans. It helps reduce downtime and speeds up recovery.  Normatec's unique leg compression system boosts circulation and improves leg health. It's a game-changer for athletes, helping them perform better and stay injury-free. Read the full review he...

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power 1 . These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength 2 . By doing progressive climbs and keeping power steady, you boost stamina and aerodynamics in Zones 3–5a 1 . Read the full a...

Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best 1 . As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path. Read the full article here: https://www.pacelinebikes.com/cycling-training-year-ro...