The (Complex) PTSD Guy

Addressing something I normally run from because it triggers me. 11.01.2024 8:20 ↓

I share a very particular trigger and how I handled it this week.

Abusers and psychopathy. 11.01.2024 10:03 ↓

I share a video about psychopathy and abusers.

Overspending and trauma 09.01.2024 14:35 ↓

Some points as to how trauma can lead to a spending problem, and the importance of looking at logical solutions

Remind yourself you may already have the help you need. 09.01.2024 8:22 ↓

I recently remembered that I may have the help I need for my goals.

Focus on one thing at a time. 09.01.2024 4:53 ↓

Don't get overwhelmed by new goals, just focus on one thing at a time. Today I'm focusing on the retirement savings.

Organizing projects 09.01.2024 26:50 ↓

Some projects I'll be working more on and the importance of keeping your space organized.

Leaving one toxic relationship for another. 08.01.2024 13:41 ↓

How common it is to leave one toxic relationship for another, and one big step towards a solution for this.

Workbook about Complex PTSD 07.01.2024 5:02 ↓

Something I came across that reminded me of writing a workbook about Complex PTSD.

Article about BPD and CPTSD and other points 07.01.2024 24:49 ↓

I mention several things in this episode, along with an article about Borderline Personality Disorder and Complex PTSD.

How some types of self-help can actually be self-defeatest 07.01.2024 14:02 ↓

How I think some types of self-help can actually be self-defeatest and I give a few bits of advice on things that have actually helped me.

Circular conversations and nonsensical self-help 06.01.2024 13:35 ↓

How self-help can many times be nonsensical.

Mindfulness: don't take a beautiful moment for granted. 06.01.2024 13:35 ↓

Something beautiful I wanted to share as an example of mindfulness.

My thoughts on the documentary on long-term abuse. 06.01.2024 25:59 ↓

I wanted to share a few specific thoughts on the documentary I had talked about.

Seeking out proper treatment 05.01.2024 7:30 ↓

The importance of finding proper treatment regarding trauma

Some key points about the documentary I mentioned. 05.01.2024 24:36 ↓

Some key points about the documentary on the victim of Munchausen by proxy.

Euthanasia and quality of life. 05.01.2024 16:04 ↓

Some taboo talking points and topics related to something that happened today.

Are you bad at reading situations? You might be better than you think. 04.01.2024 10:04 ↓

When you feel like you're bad at reading friendships or things aren't making sense, don't let it make you feel inadequate. You might be better at reading a situation than what you think you are.

TV series on this Friday, from the perspective of someone who went through long-term trauma. 04.01.2024 5:19 ↓

A documentary series will be on TV this Friday about Gypsy Rose Blanchard, she experienced long-term trauma growing up. It's on Lifetime. In my opinion she's a perfect example of someone who would be diagnosed with Complex PTSD.

Major Depression and feeling you don't belong where you are. 04.01.2024 24:21 ↓

What major depression feels like and can lead to feeling like you don't belong where you are.

Two scenarios where Complex PTSD can develop and how the solution can be the same. 03.01.2024 15:01 ↓

Two scenarios where Complex PTSD can develop and how the solution to them can be the same.

Ways that you may already be doing what you think you can't accomplish 03.01.2024 10:10 ↓

You might already be doing what you're afraid of pursuing

Aggressive communication and hypocrisy 03.01.2024 11:42 ↓

When people who communicate aggressively look down on others who show them how aggressive they really are.

Look back to your past accomplishments for future guidance 03.01.2024 12:25 ↓

Something I had forgotten that reminded me I shouldn't be afraid to pursue my goals

Book about Complex PTSD and tips for calming the mind. 02.01.2024 10:17 ↓

Book about Complex PTSD and tips for calming the mind.

Correction to last episode 02.01.2024 4:36 ↓

Quick correction to last episode.