UnumUK

The bWell Podcast from Unum UK

Health EN ↓ Епізодів: 42

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Автор

UnumUK

Категорія

Health

Сайт подкасту

thebwellpodcast.podbean.com

Останній епізод

21 чер 2024

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Епізоди

Episode 17 - Money and mood 16.12.2020 30:15

Episode 16 - The importance of oral health 12.11.2020 30:12

Episode 15 - Sedentary behaviour and dispelling myths 28.09.2020 42:13

Episode 14 - Lifestyle and Cancer 28.09.2020 39:47

Episode 13 - Being Well, Being You 24.06.2020 39:00

Episode 12 - Healthy eating, Healthy wellbeing 03.06.2020 27:11

Episode 11 - Not forgotten - supporting people with cancer during Covid-19 11.05.2020 30:39

Episode 10 - Stress and technology 01.04.2020 39:28

In this episode we learn about our relationship with technology and discuss ways of identifying how we can enrich those bad habits and turn them into something productive

Episode 9 - How to manage and improve sleep 26.02.2020 26:13

This month we are talking all things sleep and how to maximise not only the amount of hours we can get each night, but the quality of those hours.

Episode 8 - Diversity 28.01.2020 21:55

As part of LGBT History Month, we’re joined by members of Unum’s LGBTQ+ community to chat about workplace diversity…

Episode 7 - Alcohol 18.12.2019 27:01

On today's episode, we are joined by Ian from Drinkaware to tell us all the things we should know when it comes to drink.

Episode 6 - Mindfulness 27.11.2019 21:17

Join Hayley Strahorn Vocational Rehabilitation Consultant and Mindfulness Practitioner as she talks about getting started with mindfulness and also demonstrates a body scan you can follow

Episode 5 - Successful mental health & resilience 27.11.2019 28:11

Nicola Riley (Health and Wellbeing Consultant) and Claire Hallmey (Health & Wellbeing Manager) will talk about implementing a mental health at work plan and share some successes in relation to participation, engagement and ROI.

Episode 4 - Menopause 01.10.2019 14:11

It's something half of the population will deal with in their working lives and yet no one seems to ever talk about it.

Episode 3 - Financial wellbeing 28.05.2019 22:31

Episode 2 - Wellbeing and physical activity 05.04.2019 16:38

Episode 1 - Day-to-day wellbeing (for employees) 17.01.2019 27:16