Ben Azadi
The Ben Azadi Show
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took hi...
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Why 5 Grams of Creatine Is Failing Your Brain and the Shocking New Research on Higher Doses for Focus, Energy, and Sleep Deprivation With Ben Azadi | #1290 09.04.2026 15:06
CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4cuhY9g 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more....
I Tried Everything to Lose Belly Fat and Nothing Worked… Until I Discovered the “Fat Lock State” That Was Secretly Blocking My Results With Ben Azadi | #1289 05.04.2026 18:36
Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($...
If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288 04.04.2026 16:27
🔥CLICK to Get Your NAC + Vitamin D3 (20% off code FREEDOM) HERE → https://bit.ly/3Q2m5k6 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 If you wake up with no appetite, feel exhausted despite sleeping, or notice puffiness in the morning… your liver could be under stress. In this episode, Ben Azadi breaks down 3 subtle but powerful warnin...
100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287 02.04.2026 17:33
GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4bL6nCr 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CL...
The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286 31.03.2026 15:03
FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC Get Your Optimized Magnesium - Use Code FREEDOM for 20% OFF : https://bit.ly/47A3Ybo 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Most people think fat loss is about diet and exercise… but what you do before bed might matter more. There’s one common...
The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285 30.03.2026 38:41
What if your greatest pain could become the driving force behind your life’s purpose? In this powerful and deeply personal episode of the Metabolic Freedom Podcast, Alex Montalenti takes the host seat and interviews Ben Azadi in a rare role reversal. Alex guides a meaningful conversation that uncovers Ben’s journey from struggling personal trainer to global health educator, bestselling author, and...
Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284 29.03.2026 11:53
🔥 Kickstart Your 30-Day Metabolic Reset (Supplements + Fat Loss System) → https://bit.ly/3Prtz01 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people think they need to fast more to lose belly fat… But the real issue is this: 👉 Your body doesn’t feel safe enough to burn fat. Key Insight Fasting works, but it’s not enough on its own. If your body is in stress...
The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283 28.03.2026 21:06
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people think diabetes starts with high blood sugar… 👉 It doesn’t. It starts with high insulin, often years before diagnosis. ⚠️ The Silent Phase Insulin resistance can develop 5 to 14 years before diabetes Blood...
Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282 26.03.2026 15:55
FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4bH5oBX 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben breaks down how a simple daily habit—adding 2 tablespoons of extra virgin olive oil—can help reduc...
WARNING - They’re About to Label Your Food “Not For Human Consumption” – The Shocking Truth About Ultra-Processed Foods, Hidden Sugars, and Why You Can’t Stop Eating With Ben Azadi | #1281 24.03.2026 14:09
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-https://bit.ly/3O0mtyH What if the food in your pantry isn’t actually food… but a product engineered to make you overeat? In this episode, Ben breaks down how ultra-processed foods are designed to hijack your biology, increase cravings,...
Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280 23.03.2026 50:38
What if the reason you’re not healing isn’t because you need more supplements, more discipline, or more biohacks… but because your body is overloaded and needs less? In this episode, Ben Azadi sits down with detox specialist and mindset educator Adam Parker to explore a powerful shift in healing: it’s often not about adding more, but removing interference. Adam shares how his own health journey le...
Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279 22.03.2026 15:54
Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5 FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 If your belly fat isn’t budging, the issue might not be overeating…👉 You may not be eating enough protein. In this epi...
My Doctor Told Me I Needed Medication at 24… What I Discovered Instead Completely Reversed My Health and Changed My Life Forever With Ben Azadi | #1278 21.03.2026 16:11
FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body...
What Really Happens to Insulin Resistance During a 72 Hour Water Fast and Why Day 3 Is Where the Real Metabolic Reset Begins With Ben Azadi | #1277 19.03.2026 21:10
🔥CLICK to Get Your Berberine (20% off code FREEDOM) HERE → https://bit.ly/4cT9w4f FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa In this episode, Ben Azadi breaks down what really happens inside the body during a 3-day water fast and why this strategy can be powerful for improving insulin resistance and metabolic health. Ben explains that insulin is not the enemy....
Stop Eating This at Night -The Hidden Insulin Spike That Feeds Visceral Fat, Wakes You Up at 2 AM, and Blocks Fat Burning While You Sleep | With Ben Azadi | #1276 17.03.2026 16:02
Get 25% off with code AZADI25 at https://bit.ly/4cKyWRq 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/4tgoK96 Most people unknowingly sabotage their fat-burning potential at night. In this episode, Ben Azadi explains why what you eat before bed can keep insulin elevated for hours, preventing your body from burning fat while you sleep and encoura...
Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275 16.03.2026 53:24
What if the reason so many women feel stuck with weight loss is not a lack of discipline, but a mix of chronic dieting, inflammation, hormone disruption, gut issues, and low hormones? In this episode, Ben Azadi sits down with hormone and metabolism specialist Becca Chilczenkowski to unpack the real drivers behind weight loss resistance in women. Becca explains why years of under-eating can create...
High Blood Sugar Is Quietly Destroying Your Vision – The Hidden Metabolic Cause of Blurry Eyes, Night Glare, and Retinal Damage (And the Seed That Helps Fix It) With Ben Azadi | #1274 16.03.2026 15:06
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa If your vision has been getting worse after age 40, the real problem may not be your eyes. It could be your blood sugar. In this episode, Ben explains how elevated glucose damages the tiny blood vessels in the retina...
What 30 Days of NAC Really Does to Your Liver, Inflammation, and Glutathione Levels (Most People Have No Idea) With Ben Azadi | #1273 15.03.2026 17:53
Get Your NAC + Glycine -Get 20% off with code FREEDOM at https://bit.ly/4bD4S9d FREE Fat Burning Reset Guide (Better Than Ozempic) https://bit.ly/3O0mtyH In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation. Many people believe fatty liver is caused simply by fat,...
The Surprising Kitchen Ingredient That May Regrow Thinning Hair, Reduce Scalp Inflammation, and Support Metabolic Health Naturally With Ben Azadi | #1272 14.03.2026 16:02
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON In this episode, Ben explains why thinning hair may be more than just a genetic issue. Hair loss is often connected to deeper metabolic problems such as insulin resistance, inflammation, thyroid dy...
Doctors Won’t Tell You This About Creatine After 50 and Why It May Be the Missing Key to Protecting Your Brain, Strength, and Independence as You Age With Ben Azadi | #1271 12.03.2026 21:42
CLICK To Get Your Creatine - Get 20% off with code FREEDOM at https://bit.ly/3Ny50O6 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96 Creatine is often thought of as a bodybuilding supplement, but research shows it plays a critical role in supporting brain energy, muscle strength, and metabolic health, especially after age 50. As we age, our...
Your Liver Could Be Holding 5 Pounds of Toxic Fat - The Hidden Cause of Belly Fat, Fatigue, and Metabolic Dysfunction Most Doctors Miss With Ben Azadi | #1270 10.03.2026 17:21
🔥 CLICK To Get Your Purity Coffee (20% Off - Use Code BENAZADI) HERE → https://bit.ly/4cCZkfX 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96 Fatty liver disease is now one of the most common metabolic conditions, affecting nearly one in three adults. Many people assume their liver is “toxic” and needs a cleanse, but the real issue is metab...
Walking 10,000 Steps but Still Have Belly Fat The Hormone Mistake That Keeps Visceral Fat Stuck and the 5 Walking Upgrades That Actually Burn It With Ben Azadi | #1269 09.03.2026 19:14
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Walking 10,000 steps a day does not automatically burn visceral fat. The key driver behind stubborn belly fat is not calories but hormones, especially insulin, cortisol, inflammation, and muscle signaling. Visceral fa...
Sugar and Carbs Don’t Cause Diabetes — The Real Root Cause of Insulin Resistance, Belly Fat, and Metabolic Dysfunction Explained | With Ben Azadi | #1268 08.03.2026 21:43
Get your Flow Purity Coffee new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar and carbohydrates are often blamed for diabetes, but the real problem is chronic insulin elevation caused by modern lifestyle habits. In this episode, Ben Azadi explains how constant snac...
One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267 07.03.2026 25:28
Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE Fat Burning Reset Guide (Better Than Ozempic): https://bit.ly/3O0mtyH OMAD can feel incredible at first. Belly fat drops, cravings shrink, focus sharpens. But for many people, progress eventuall...
Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266 05.03.2026 17:07
What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death...
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