The Behavior Shift Show

In this episode, we lay out a simple framework to help you think more strategically about your goals—not just what you're aiming for, but where you're focusing your energy. We introduce six key areas of life that most goals tend to fall into and share how reflecting on these can unlock more balance, motivation, and meaning. With a few practical questions and a concept called the “carryover effect,...

Before you set your next big goal, ask yourself this: Do you really know what you want, or are you just chasing someone else’s dream? In this episode, we peel back the layers of goal-setting and uncover the foundational question that too many people skip: Who are you, really? Tune in to this insightful episode to reconnect with yourself, reestablish your goals, and discover what really drives you...

Social media, bleak news cycles, and daily stressors can make it hard to focus on what’s going right, but there’s a powerful, research-backed way to shift your mindset - gratitude. Gratitude rewires your brain for positivity, boosts emotional well-being, and even improves sleep and relationships. Want a happier, more positive mindset? Discover how practicing gratitude rewires your brain for joy, r...

Ever felt motivated just because you thought you were making progress? You’re not alone. Illusory progress is a real psychological phenomenon that can help you stay on track with your goals. In this episode of Brain/Shift, we discuss the fascinating phenomenon of how perceived progress can accelerate motivation. We break down how this works and simple tricks to keep yourself moving forward. If you...

Feeling drained in the middle of your workday? You’re not alone. This week, we’re breaking down the power of Brain Breaks - short, intentional pauses that help refresh your mind, boost productivity, and improve your well-being. We explain how to make work breaks happen, the benefits of taking them, and practical strategies you can integrate to put little breaks into your daily routines. Whether it...

Behavior stacking is a simple yet powerful strategy to achieve your goals by building small, consistent habits. This week on Behavior Shift, we discover how these small actions can lead to exponential growth through the magic of neuroplasticity. Whether you’re aiming for better health, career growth, or personal development, behavior stacking can be the key to lasting success. Plus, learn how tool...

Feeling overwhelmed by a big Keystone Goal? It doesn’t have to be that way! This week on Behavior Shift, we’re diving into the essential process of breaking down your life-changing goals into manageable steps. Whether you’re planning to run a marathon, write a book, or tackle any ambitious project, this episode will show you how to set effective milestones, celebrate your progress, and stay motiva...

When achieving big goals, we often focus on what we need to add—new habits, routines, or productivity hacks. But what if the real key to success is actually about subtraction? In this episode, we dive into the sacrifices and trade-offs that come with pursuing meaningful goals. We explore the tough but necessary question: What do you have to give up to get where you want to go? Whether it's time, e...

What separates an ordinary goal from a truly life-changing one? In this episode, we explore Keystone Goals—those pivotal objectives that create a ripple effect, transforming multiple areas of your life. Whether it’s launching a business, prioritizing your health, or becoming more present for your family, these goals act as guiding forces, aligning with your core values and long-term vision. We bre...

Welcome to the very first episode of Behavior Shift ! This podcast is all about turning behavioral science into practical tools for real change. Hosts Ben and Kurt bring decades of expertise in behavior change and habit formation to help you understand why we do what we do—and more importantly, how to shift those behaviors for the better. Behavior Shift is more than just another self-improvement s...