The Ali Damron Show

If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you're not alone. And it's  not just about willpower. In this episode, we unpack why PMS cravings happen through three key lenses: ✨ The  nutritional deficiencies that drive cravings (like magnesium and B6).  📉 The hormonal shifts that impact serotonin, blood sugar, and...

Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms? It's not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe.  In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eat...

Life can feel overwhelming, anxiety-provoking, and hard, but what if you didn't have to fight every stressful moment? In this episode, we're exploring how to feel safe even through difficult times and when life is unpredictable. I'll share powerful mindset shifts and simple nervous system tools to help you navigate discomfort, trust yourself, and remember that everything is temporary. You are stro...

Do you ever feel disconnected from your body, stuck in cycles of self-criticism, or unable to truly feel comfortable in your body? In this episode,  Stephanie Fox, a Somatic Nutritional Counselor & Mentor , and explore how nervous system regulation and somatic practices are the root cause of body image issues. Stephanie shares how to help you cultivate safety, trust, and connection within your bod...

I've struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medication, therapy, and endless coping strategies. But nothing truly healed it. In this episode, I share my personal journey with anxiety and the life-changing discovery that changed everything: understanding the nervous system and how to calm it down. Anx...

We often think healing means finding ways to feel better as quickly as possible—but that's the least helpful thing for true healing.   In this episode, we explore why learning to sit with discomfort is one of the most powerful tools for emotional and nervous system regulation. Avoiding pain keeps you stuck in survival mode, while facing it head-on helps rewire your brain for safety, resilience, an...

In this episode, Eve Guzman, a nutrition educator and business coach, joins us to dive into the key factors behind stubborn weight loss and the importance of functional medicine testing and treatment. We discuss when it's time to consider functional medicine testing, why accuracy in nutrition and tracking is the biggest reason many women struggle to lose weight, and how to optimize your approach f...

Every coach and influencer is saying the same thing about how to lose fat and build muscle in perimenopause—but what if there's more to the story? They say lift heavy, eat protein, sleep and manage stress, but you're doing that and not seeing results. In this episode, I'm breaking down the nuance of strength training that no one is talking about. You'll learn: ✔ What " lift heavy " actually means...

Did you know that mineral balance plays a crucial role in hormone health, especially during perimenopause?  In this episode, I sit down with Tina Haupert, to discuss the essential role minerals play in supporting energy, mood, metabolism, and overall hormonal balance. We dive into common mineral deficiencies, how stress and lifestyle impact mineral levels, the best foods for replenishment, and pra...

If you've ever thought, "I'm doing everything, and nothing is working," this episode is for you. I'll explain why your symptoms aren't a betrayal from your body—they're communication from your body asking for help. We'll explore how modern stressors, nutrition, our thought patterns and emotional repression are impacting your health and why healing your hormones starts with understanding the bigger...

Are your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm? In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world. Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought patterns, empowering...

Step into 2025 by tuning into your intuition, not fear. In this episode, we dive into how regulating your nervous system creates the clarity and calm needed to make decisions from a grounded place – free from anxiety and the need to constantly "fix" yourself. We'll explore how shifting out of survival mode and into safety rewires your mindset, allowing goals to flow naturally rather than feeling l...

In this episode, Stephanie Mara Fox, Somatic Nutritional Counselor & Mentor, joins us to explore the practice of somatic eating. We dive into how emotions, and past dieting experiences shape our relationship with food. Stephanie shares powerful insights on breaking free from emotional eating, tuning into the body's cues, and fostering deep self-compassion for lasting change. Whether you struggle w...

In this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfilling life after...

In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff's three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain...

In this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period. Kylie's Instagram: https://www....

In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system. Whether you're looking for tips to maintain energy, avoid burn...

The holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we're diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout. Whether you're hosting gatherings or just trying t...

Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions. We'll dive into the neuroscience of suppressed and repressed emotions, how the brain's protective mech...

The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show , Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall heal...

Are you struggling with chronic pain or persistent symptoms that medical treatments can't seem to resolve? In this episode, we dive into the fascinating world of neuroplastic pain —pain and physical symptoms that are generated by the brain rather than by physical injury or disease. We'll break down exactly what neuroplastic pain is, how it develops, and why your symptoms might not show up on medic...

In this episode of The Ali Damron Show , we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pre...

In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is...

In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the...

Are you stuck in an endless cycle of trying to heal but never truly finding relief? In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.' This constant searching keeps your body in a state of stress...