The Aging Well Podcast

It can be said that "excuses are the enemy." In this episode, Dr Armstrong and Corbin Bruton discuss common excuses why people don't... age well. Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Su...

In this episode, Dr. Armstrong is joined by Alex Whitaker, a former student and owner of West Coast Strength in West Salem, Oregon, for the annual 12-Week Transformation Challenge to discuss training and nutrition for health and wellness, body composition, performance, and... aging well. Find Alex Whitaker and West Coast Strength at:West Coast Strength290 Moyer Lane NW Salem, OR 97304(971) 599-570...

Bob and Brad, the self-proclaimed "most famous physical therapists on the Internet", suggest that the squat is "The Most Important Exercise for Seniors to Master." An opinion piece on BOXROX.com, however, tells us to "Stop Squatting Now." Confused? In this episode, Dr. Armstrong and Corbin Bruton discuss why the squat is, indeed the most important exercise for anyone to master and the pros and con...

A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:1. Cardio.2. Isolation Exercises.3. Hot Yoga.4. One-Rep Max.5. Lifting Light Weights at Higher Reps. In this episode, Dr. Armstrong and Corbin Bruton unpack, refute, and discuss these propositions and share their tho...

A recent Testosterone Nation article suggests that Creatine Deficiency is Real. Is creatine a supplement for athletes and body builders or is it also a consideration for those of us who want to age well. Recent research (see a sampling below) suggests that creatine is a "conditionally essential nutrient" that warrants consideration for all. In this episode, Dr. Armstrong and Corbin Bruton discuss...

Listener, Jodie K. wrote:“I’m curious as to why your recommendations for aging well don’t include reducing and or eliminating alcohol. So many people increase their consumption or frequency of drinking as they age- with children grown, and or in retirement, and sleep challenges, people tend to drink increased amounts of wine which interrupts sleep cycles, provides empty calories and sugar, and alc...

In this episode, Corbin Bruton and Dr. Armstrong are joined by physical therapist, Dr. Andi Clancy. Dr. Clancy is a former student of Dr. Armstrong and host of the Facebook Community: "Active Professionals with Back Pain."Three myths about back pain include:1. Herniated discs require back surgery.2. Lifting heavy is bad.3. Rest is best. We discuss these as well as the role of strength training, co...

Do you even lift? Lowering weights may be faster route to muscle growth. Recent studies (see below) suggest that there may be some benefit to performing just a few eccentric contractions daily to improve strength. What does this mean for the aging population? In this episode, Dr. Armstrong and Corbin Bruton discuss the role of the eccentric contraction in muscle strength, muscle hypertrophy, and o...

In this episode, Dr. Armstrong and Corbin Bruton kick off season 2 by continuing their discussion of new year resolutions by sharing their thoughts on what equipment they would buy to support the home gym. Here are some links to Dr. Armstrong’s list:1. Trap/Hex Bar (Kabuki Strength or Amazon.com )2. Mark Bell’s “SlingShot”3. Suples Bulgarian Bag4. Barbell Bomb by AbMat5. Neoprene elbow sleeves—for...

In this episode, Dr. Armstrong and Corbin Bruton kick off season 2 by sharing their thoughts on new year resolutions. The hosts build off the Japanese concept of kaizen and the mantra: “Be your best today; be better tomorrow.” They share their “top 5 things to resolve to do in 2023” to age well. Success Hotline with Dr. Rob Gilbert: (973) 743-4690Send us a text TruDiagnostic epigenetic testingGet...

Menopause is an important issue for women as they seek to age well. In this episode, we have the pleasure to discuss these concerns with Ann Garnier, founder and CEO of Lisa Health. Lisa Health’s Midday app utilizes artificial intelligence and sensor technology to provide support for menopause and healthy aging. This episode is for the women who are facing (or will face) menopause, but also their...

The American College of Sports Medicine promotes that "Exercise is Medicine." The state of Oregon recently became the first state to amend its constitution to declare that health care is a fundamental right (Oregon Measure 111). In this episode, Dr. Armstrong and Corbin Bruton suggest that exercise is not medicine as medicine (that is our current health care system) favor the treatment on symptoms...

Inspired by Michael J. Fox’s declaration of his mission to “don’t fall down”, Dr. Armstrong and Corbin Bruton discuss Parkinson’s disease and preventing falls. The hosts discuss on recommendations for diet and exercise for preventing the physical decline and symptoms of Parkinson’s disease. Building on “Carmine’s Law” (see Episode 19) the roles of strength and posture are discussed in relation to...

In this episode, Dr Armstrong and Corbin Bruton comment on the "15 Basic Facts About Building Muscle" and what is important for strength, hypertrophy, and aging well. Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:htt...

In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well. Reference articles:"The Science Behind Light v. Heavy Weights for Muscle Growth""Resistance exercise load does not determine training-mediated hypertrophic gains in young men.""Neither load nor systemic hormones determine resista...

The Aging Well Podcast considers the squat one of the "basic 5" foundational exercises for strength and muscle hypertrophy, but what does one do if they have a back injury? Additionally, how does one prevent back injury while squatting? In this episode, Dr. Armstrong and Corbin Bruton discuss the squat. Specifically, they discuss the variations of the squat--including squatting with a hip belt--to...

Should you be doing cardio or weight training at the gym to age well. Are you wasting your time at the gym doing the wrong exercises. In this episode, Dr. Armstrong and Corbin Bruton share an article by Mark Rippetoe of Starting Strength ("Are You Wasting Your Time in the Gym?") and share their thoughts on how "Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong."Send us a text...

In this episode, Dr. Armstrong and Corbin Bruton discuss "5 Things Older Men With Busy Lives Must Understand To Finally See The RESULTS They Want."Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.c...

This episode is about the "Suck Factor." This is a concept (made up by the hosts, of course) relating to the relative exertion and effectiveness of the exercise session. Specifically, Dr. Armstrong and Corbin Bruton explore the effectiveness of 10,000 steps a day versus high-intensity for fat loss. The following articles are considered:Does walking 10,000 steps a day help your lose weight? The Imp...

Successful aging is often defined as not getting sick, maintaining a level of cognitive function, and being active. As we age, we undergo physiological and psychosocial changes that determine whether we are healthy aging, active aging, and/or productive aging—that is, aging well. In this episode, Dr. Armstrong and Corbin Bruton discuss our thoughts on successful aging—moreover, what makes ordinary...

Eggs may not be as bad as we have been led to believe. This episode is about eggs. Dr. Armstrong and Corbin discuss some of the latest information on eggs and how eating more whole eggs can help one age well. Downing raw eggs like Rocky may also not be as bad as we think. Listen and learn why. For more about the benefits of eggs, check out:"10 Things You Don't Know About Eggs.""The Best Protein in...

In this episode, Dr. Armstrong discusses the often-asked questions of “How do you find a good trainer?” and “How do you spot snake oil and charlatans in fitness?”. Both are excellent questions and warrant consideration. Dr. Armstrong discusses his thoughts on the qualities of good trainers and why trainers are not necessarily good trainers just because they have great bodies, do “cool stuff” on In...

In this episode, Dr. Armstrong and Corbin Bruton review an article from Eat This, Not That! titled: "The Best Workout To Slow Aging and Promote Longevity, Science Reveals." They consider the benefits of aerobic exercise--specifically, high-intensity interval training--for slowing the aging process and weigh-in on the "best for" claims of the article and the supporting science. HIIT is beneficial,...

Fifty episodes!! To celebrate this milestone, Dr. Armstrong and Corbin Bruton revisit the first 49 episodes and share some of their favorites and what they have learned from their guests. If you have missed some of the episodes, let this be a guide for you to determine the episodes you need to download and travel your path to aging well. Send us a text Support the showHave questions you want answe...

In this episode, Dr. Armstrong is joined by a former student and owner of Seraphim, Oregon, Kandace White, and her client, Sue. Sue is a 58-year-old kidney donor who began training with Kandace as prehabilitation in preparation for her surgery. The pair discuss their experience, Sue's new passion for "the bar" and desire to now train for powerlifting, and their thoughts on aging well. For more inf...