Sunflower Movement

In this episode of the Sunflower Movement podcast, I sit down with Aimee Mortensen, a Clinical Mental Health Counselor and Certified Sex Therapist, to explore the powerful intersections of grief, closure, and sexuality. We discuss navigating sexuality within the context of high-control religion, sharing how oppression and trauma impact how we approach the topic of sexuality. We discuss how grief i...

In this episode of the Sunflower Movement podcast, I had an amazing conversation with Katie Schiffgen, a yoga teacher, breath-work facilitator, and meditation guide based in Salt Lake City, Utah. Known for her work in sound healing, retreats, and as a founding partner of @breathandbodyschool, Katie explores the themes of embodiment, empowerment, and self-pleasure as essential tools for reclaiming...

In this episode of Sunflower Movement, I sit down with Sam the Therapist to discuss the topic of navigating shame and guilt, and how these emotions show up in our lives. Sam shares relatable experiences, and offers invaluable insights into how these emotions affect our lives, and how we can transform them into tools for personal growth. Sam’s expertise and practical advice offer listeners a roadma...

In this bonus episode, I sit down with Laura Parry, LCSW, from Roots & Branches Wellness. Whether you're looking for insights on navigating a relationship with differing beliefs, seeking tools for mindful parenting, or interested in deepening your self-awareness, this episode offers valuable insights and practical guidance. Laura also speaks on Internal Family Systems (IFS) therapy, sharing ho...

In this episode of  Sunflower Movement , Ashley opens up about her personal journey through trauma, parent infidelity, and postpartum depression. She shares how these challenges shaped her path and ultimately led her to discover Brainspotting, a therapeutic approach that has now become her expertise. Join Ashley as she reflects on how these life-altering experiences have influenced her work and he...

Emily Waite is a graduate of Southern Utah University in Anthropology & Criminal Justice. She was born and raised in Utah County and spent 20 years active in the Mormon church. In October of 2023 she left the church and has since been on a journey of deconstructing religion and reconstructing herself. If you are on a similar journey remember that you are not alone. If you want to join Emily in...

In this episode of the Sunflower Movement, we’re joined by trauma therapist Emily Thomas from Avidity Counseling to explore why your trauma doesn’t have to define your life. Emily shares insights into the power of EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy in healing trauma, releasing limiting beliefs, and finding peace. Together, we discuss reframing painful experiences...

In this special Q&A episode, we’re joined by Licensed Clinical Social Worker Leah Aguirre to tackle your most pressing questions about healing from emotional abuse. Leah draws from her extensive experience to provide thoughtful and practical answers, offering insights into recognizing abuse, setting boundaries, and reclaiming your sense of self. Connect with Leah Aguirre, LCSW: Website: ⁠www.l...

Welcome to to this episode of Sunflower Movement where I sat down with Licensed Professional Counselor Mellissa Perry to explore the journey of faith deconstruction and its intersections with therapy and embodiment. Mellissa shares her expertise on navigating the complexities of leaving or reimagining religious beliefs, the emotional impact, and how therapy, especially Dialectical Behavior Therapy...

In this episode of Sunflower Movement, we sit down with Chelsee Robinson with Mending Minds to have an open conversation therapy and mental health. We dive into the personal and professional nuances of navigating therapy in a predominantly Mormon community, exploring how cultural contexts influence therapeutic relationships and the importance of creating a safe space for all. Making meaning. Mendi...

Join us as we explore Mormon generational trauma, unpacking its impact on families and individuals. We also dive into community questions, shedding light on personal stories and shared experiences. A thoughtful discussion on healing, understanding, and moving forward. Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signe...

In this episode of the Sunflower Movement Podcast, we sit down with Rashell Stubbs, a Clinical Mental Health Counselor at Silver Lining Equine. 🌻 Learn how she incorporates equine therapy in her practice and the ways it’s changing lives. Connect with Rashell at Silver Lining Equine: 🌐 Website: silverliningequine.com http://www.silverliningequine.com 📞 Phone: 435-572-0573 📧 Email: silverlininge...

Founder of Brainspotting - Dr. David Grand: www.brainspotting.com   Body Based Approaches -EMDR -Somatic Experiencing -IFS -Neurofeedback Therapist search engine:  psychologytoday.com Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psych...

Welcome to Sunflower Movement! 🌻 Sunflowers bloom in the most unexpected places and always find a way to stay connected to the sun. Metaphorically, I see these sunflower movements as moments with people, places, and experiences where we truly feel seen, heard, and believed. In this episode, we introduce Sunflower Movement—a community where authenticity thrives. This podcast offers a space to ask,...