Sunday Smoke

Dirtbag is back this week, talking with me about why we go to a gym to work out. (at least that is how we start)

Just me talking about cross-training as a ultra runner

Dr Beau Beard as special guest. Part 1 of many to come in the near future. Abrupt ending because of low internet capabilities at the House house.

Totally unedited conversations with the Crop Duster crew from Florida. Not sure what is recorded but could be internet gold. Lost power at some point towards end but here it is in all uncut glory.

Aaron Jamison from Valkyrie Austere Medical talks with us today about wilderness preparedness. 

Special guest David Tosch aka the best race director in the Southeast (probably the planet). Video available on House Family Fitness Youtube channel. 

Carry in carry it out ranting about garbage.

Back from Colorado talking about the trip

Once again internet gold. House and dirtbag runner discuss Garmin outage (how tech is helpful or hindrance). Keep moving and you are in charge of your own independence. 

Sat down with longtime runner John Dagnan and we discussed longevity in our sport

Normal banter between DC and House trying to stay on track and not be random.

Uncut not random discussion on Fathers Day and social media (the downfall of society).

Talking about random things

Just me (House) no dirtbag (DC) this week. Talking with studio audience (Iron Jack) about heat and races.

After helping David with the Chelsea to Children's Harbor 100 mile we talk about something maybe it makes sense. (We were really exhausted)

Sunday Smoke talking about trail running with local phenom Kay Estes. As usual we are not refined with production and technology so I leave it uncut to enjoy the chaos. Sunday Smoke is recorded by the smoker every Sunday while I'm cooking for next weeks meal prep. Send us a voicemail/email/message/whatever with questions comment or suggestions. See you next week.

Mothers day Sunday discussing what is the new normal with the Covid keeping events closed. In "studio" guest Scott aka Work Ethic. What is the challenge with running virtual challenges?

Still working out the kinks but show is getting better(maybe). This week on Sunday Smoke we are discussing with Matt Runs Marathons aka Matt Johnson the Pinhoti Slam. We'll talk about his virtual Double Top 100 and the challenges with virtual racing, training for ultra distance and having a family.